Ingredients
Units
Scale
- 1 cup frozen banana slices (or 1 large ripe fresh banana)
- 1 tbsp almond butter (or peanut butter)
- 1 tbsp of cacao powder
- 1 tsp of chia seeds
- 1 cup of dairy free milk (unsweetened – I used almond)
Instructions
- Measure your ingredients as listed and set aside.
- Add all the ingredients to a high-speed blender starting with the frozen banana slices, followed by the other ingredients.
- Blend for 2-3 minutes, starting at low speed and gradually increasing. After 2-3 minutes you should achieve a smooth and thick consustency.
- Serve and enjoy!
Notes
The smoothie is best consumed straight away.
*If you don’t have frozen bananas, you can use a large ripe fresh banana, but the smoothie won’t come out as thick.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 348
- Sugar: 17.6
- Fat: 14.3
- Carbohydrates: 26.5
- Fiber: 6.8
- Protein: 8.5