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Protein Shake Under 200 Calories

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If you are on a low-calorie diet but want to get your protein in a form of a drink, this smoothie recipe is for you.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 small banana (peeled)
  • 200 ml of almond milk
  • 1 small scoop of low calorie protein powder
  • 1 date (pitted)

Instructions

  1. Add all the ingredients to a high-speed blender and blitz until smooth.
  2. Serve and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 198
  • Sugar: 14.4
  • Fat: 1.1
  • Carbohydrates: 25.1
  • Fiber: 3.2
  • Protein: 15.1