Hello friends, today I am presenting you with my 11 weight loss smoothies with almond milk that will satisfy you and help you melt that belly fat!
Is Almond Milk Good For Weight Loss Shakes?
One of the best liquids you can add to smoothies for weight loss is almond milk. Why? Because it’s low in calories, it’s filling and it’s fairly neutral in taste.
One of the best and easiest ways to lose weight is through a calorie deficit. Using low-calorie ingredients such as almond milk is a great step to losing weight.
Is Almond Milk Good For You In Smoothies?
Almond milk, especially homemade almond milk is an excellent choice for smoothies.
It has a subtle flavor, and it adds creaminess to your smoothies.
Another good reason to use almond milk in your smoothies is the fact that it’s dairy-free. Not many people can consume dairy milk.
Maybe you are vegan? That’s where almond milk can come in handy.
How Many Calories Are In a Smoothie With Almond Milk?
Calories are a determining factor of whether or not you will lose weight.
How many calories your almond smoothie contains will very much depend on what you use to make them, or where you buy them from.
There is no solid answer to this question. However, calories in an almond milk smoothie typically range between 250-480 per serving.
11 Weight Loss Smoothie Recipes With Almond Milk
Right, let’s get to the weight-loss smoothie recipes, it took me months to develop these 11 smoothie recipes, so I am thrilled to be sharing them with you!
I hope you find them useful, and enjoy them. I personally lost 6 pounds in 2 weeks drinking almond milk smoothies. I truly hope you see the same positive results too.
#1. Mango Banana Weight Loss Smoothie With Almond Milk
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Mango Banana Smoothie For Weight Loss
Indulge in this delicious mango banana smoothie for weight loss, packed with vitamins! The smoothie recipe is made with 5 simple healthy ingredients.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/2 cup/75g frozen mango chunks
- 1/2 cup/75g frozen banana slices
- 1/3 cup/80g of Greek yogurt (unsweetened)
- 2/3 cup/150ml almond milk (unsweetened)
- 1 tbsp almond butter (unsweetened)
Instructions
- Prepare and measure the ingredients as listed.
- Add all the ingredients to a high-speed blender starting with the frozen banana slices, mango chunks, and milk. Blitz until smooth. For about 3-5 minutes.
- Serve and enjoy!
Notes
Best consumed straight away.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Drink, Smoothie
- Cuisine: American
Nutrition
- Calories: 280
- Sugar: 23.1
- Fat: 10.9
- Carbohydrates: 35.5
- Fiber: 5.1
- Protein: 14.4
This mango banana smoothie for weight loss made with almond milk as the base of the smoothie is so creamy and delicious.
It’s low in calories, (280 per serving) and it works great as a meal replacement. If you like sweet drinks, this smoothie really helps curb sugar cravings.
Both mango and banana are sweet fruits, excellent to curb cravings for unhealthy sweet treats.
#2. Weight Loss Blueberry Protein Smoothie
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Vegan Blueberry Protein Smoothie
Try this blueberry protein smoothie for your next high protein snack or breakfast. It’s easy to make, and it tastes divine!
- Total Time: 7 minutes
- Yield: 1 1x
Ingredients
- 1/2 cup frozen blueberries
- 1 medium-sized banana (peeled and diced)
- 1 scoop protein powder (of choice)
- 1/2 cup unsweetened almond milk
- 3–4 ice cubes
- 1 tsp ground flaxseed or chia seeds
Instructions
- Prepare and measure the ingredients as instructed in the ingredients list.
- Place all ingredients in the blender.
- Process until smooth. Add a tiny bit more milk if needed to create the desired consistency. Serve immediately.
Notes
Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Drinks
- Cuisine: Mediterranean
Nutrition
- Calories: 254
- Sugar: 15.4
- Fat: 4.4
- Carbohydrates: 35.1
- Fiber: 8.8
- Protein: 25
If you love berries, then you will love this smoothie. As a bonus, this smoothie is also vegan-friendly too.
The smoothie is filling, nutritious and of course contains almond milk!
It’s great for weight-loss, because it’s really high on protein. I used a scoop of protein powder, which increased the protein content in the smoothie immensely.
#3. Keto Breakfast Smoothie With Almond Milk
Unsweetened almond milk is the perfect smoothie liquid if you are on a ketogenic diet.
Even if you are not keto, but fancy a less sweet smoothie, try this recipe!
I personally used this smoothie as a meal replacement and coffee replacement in the morning, since the smoothie contains coffee.
It really curbed cravings and gave me the energy I needed.
#4. Almond Milk High Protein High Fiber Smoothie
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High Protein High Fiber Smoothie
Boost your day with this high-protein, high-fiber smoothie! Packed with raspberries, mango, chia, and almond butter, it's a delicious way to fuel up
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup/150g frozen raspberries
- 1/2 cup/75g frozen mango
- 1 scoop protein powder (unsweetened)
- 1 tbsp chia seeds
- 1 tbsp almond butter (unsweetened)
- 1 cup/230ml almond or oat milk (unsweetened )
Instructions
- Prepare and measure the ingredients as listed.
- Add all the ingredients to a high-speed blender starting with the frozen fruit and milk. Blitz until smooth. For about 3-4 minutes.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can store this smoothie for later. Drink the smoothie within 2 days.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Drink, Smoothie
- Cuisine: American
Nutrition
- Calories: 431
- Sugar: 21.5
- Fat: 18.1
- Carbohydrates: 46.7
- Fiber: 25.4
- Protein: 35.6
When it comes to losing weight successfully, having a fiber rich diet can really help the fat loss process.
Fiber slows down the digestion, which plays a crucial role in feeling full. When you feel full, you are less likely to overeat.
This high fiber smoothie recipe contains an impressive 25.4g of fiber per serving!
#5. Weight Loss Celery Smoothie With Almond Milk
PrintWeight Loss Celery Smoothie
Celery is an incredible weight loss food, in fact, it's considered to be a zero-calorie food.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 rib celery (washed and diced)
- 1 handful of spinach (washed)
- 1 tbsp chia seeds
- 1 medium-sized banana (peeled and diced)
- 1/2 green apple (cored and diced)
- 250 ml almond milk (or other liquid of choice)
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
Notes
Best consumed straight away.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 299
- Sugar: 20.2
- Fat: 9.6
- Carbohydrates: 33.3
- Fiber: 6.2
- Protein: 2.8
Celery is definitely a diet food. Not many people like it, and that’s fine.
A great way to add celery to your diet for weight loss benefits is by adding it to your smoothies.
You can barely taste the celery in there, but you still get all the benefits!
#6. Almond Milk Pea Smoothie
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Pea Smoothie (With Pea Protein)
Boost your health with a Pea Smoothie! Packed with protein and fiber, it aids in muscle growth, digestion, and weight management. Vegan-friendly and easy to make.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup/150g frozen peas
- 1/2 cup/75g frozen bananas
- 1 handful of spinach (washed)
- 1 scoop pea protein (I used this one)
- 1 cup/230ml almond milk (unsweetened)
Instructions
- Prepare all your ingredients and measure them as listed in the ingredient list.
- Add all the ingredients starting with the frozen peas and banana to a high-speed blender and blitz until smooth. For about 4-5 minutes.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can take it with you and drink it on the go too.
Preferably drink it within an hour, otherwise the smoothie gets warm and it’s not as nice.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 321
- Sugar: 14.9
- Fat: 5
- Carbohydrates: 41.1
- Fiber: 10.1
- Protein: 31.5
Pea smoothie probably doesn’t sound very tasty, but don’t judge it until you try it!
Peas are naturally quite sweet, and they contains lots of fiber and protein; two very important nutrients when it comes to weight loss.
The smoothie is thick, and so good for you. If you are a vegan, you probably already have a bag of pea protein anyway. Definitely try it!
#7. Detox Weight Loss Green Smoothie Bowl With Almond Milk
PrintDetox Green Smoothie Bowl
Thick. Green. Healthy smoothie bowl. What more could you ask for!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 frozen banana (cut into chunks)
- 1/2 cup75g of frozen pineapple (chunks)
- 1 Handful of spinach (washed)
- 1 tbsp almond butter
- 1 tsp of detox powder (we used this one or use 1/2 tbsp matcha powder)
- 1 tsp of chia seeds
- 60 ml of almond milk
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Add your desired toppings!
- Serve and enjoy!
Notes
Best consumed straight away.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie, Smoothie Bowl
- Cuisine: American
Nutrition
- Calories: 377
- Sugar: 29.3
- Fat: 15.4
- Carbohydrates: 40.3
- Fiber: 8.1
- Protein: 7.7
A smoothie recipe list isn’t completed without a smoothie bowl!
This is a super creamy healthy smoothie recipe perfect for weight loss.
It also contains detoxing compounds, which will further elevate the fat burning in your body.
#8. Almond Milk Banana Detox Smoothie
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Banana Detox Smoothie
Enjoy the health benefits of this banana detox smoothie! Packed with fiber, antioxidants, and essential nutrients, this blend aids digestion, boosts immunity, and revitalizes your skin.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/2 cup/75g frozen banana slices
- 1/2 cup/75g frozen strawberries
- 1 handful of kale
- 1/2 lime juiced
- 1 tbsp chia seeds
- 1/2 tsp matcha powder
- 1 cup/230ml almond milk (unsweetened )
Instructions
- Prepare and measure the ingredients as listed.
- Add all the ingredients to a high-speed blender starting with the frozen strawberries, bananas and milk. Blitz until smooth. For about 3-4 minutes.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can take it with you and drink it on the go!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 270
- Sugar: 19.5
- Fat: 7
- Carbohydrates: 44
- Fiber: 9.8
- Protein: 6
When you are looking for fat burning weight loss smoothie recipes, you will often see that the majority of them are also detoxing too.
Detoxing your body plays an important role in how well your body burns fat.
So when you combine a calorie restrictive diet, along with detoxing smoothies, you should see pretty good weight loss results.
#9. Low-Calorie Protein Shake With Almond Milk
PrintProtein Shake Under 200 Calories
If you are on a low-calorie diet but want to get your protein in a form of a drink, this smoothie recipe is for you.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 small banana (peeled)
- 200 ml of almond milk
- 1 small scoop of low calorie protein powder
- 1 date (pitted)
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
Notes
Best consumed straight away.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 198
- Sugar: 14.4
- Fat: 1.1
- Carbohydrates: 25.1
- Fiber: 3.2
- Protein: 15.1
Protein shakes are awesome, but when you are trying to lose weight, you gotta cut the calories.
This protein shake is low-calorie and high-protein, so you get the best of both worlds.
#10. Almond Milk Watercress Blueberry Smoothie
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Watercress Blueberry Smoothie
Revitalize with this watercress blueberry smoothie – a refreshing blend of antioxidants and nutrients in every sip!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup/150g frozen blueberries
- 2 cups of watercress (preferably organic)
- 1/2 apple (diced and cored)
- 1 tbsp almond butter (unsweetened)
- 1 cup/230ml almond milk (unsweetened)
Instructions
- Wash the cress very well.
- Measure your ingredients as listed.
- Add the cress and frozen blueberries to your blender or nutribullet first, followed by the rest of the ingredients.
- Blend for about 3-5 minutes, until you achieve a creamy and smooth consistency.
- Serve and enjoy!
Notes
Best consumed straight away. However, you can take it with you on the go too!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Drink, Smoothie
- Cuisine: American
Nutrition
- Calories: 275
- Sugar: 25
- Fat: 12
- Carbohydrates: 36.1
- Fiber: 8
- Protein: 5.3
This blueberry watercress smoothie is a pure delight to drink.
Watercress is detoxing, and it’s full of many other health benefits too.
If you have never added watercress to your smoothies before, i honestly recommend that you do, especially if you are trying to detox and lose weight.
#11. Keto Smoothie For Breakfast
PrintTasty Keto Breakfast Smoothie
This is a delicious keto-friendly breakfast smoothie that is so filling, and yet, so good for you too.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 2 tbsp peanut butter (unsweetened)
- 2 frozen strawberries
- 1 tbsp cocoa powder
- 1 tsp instant coffee (1 shot of cold espresso/brewed coffee)
- 250 ml of almond milk (unsweetened)
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
Best consumed straight away.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 374
- Sugar: 4.4
- Fat: 15.4
- Carbohydrates: 6.5
- Fiber: 4.8
- Protein: 7.3
This is a keto smoothie made with unsweetened almond milk for a low carb smoothie base.
It’s a filling smoothie ideal for breakfast.
Weight Loss Almond Milk Smoothies: Frequently Asked Questions
Is Almond Milk OK For Weight Loss?
Almond milk is a great choice for weight loss because it's really low in calories compared to dairy milk for example. Furthermore, almond milk contains monounsaturated fatty acids, which may aid in weight loss.
Is Almond Milk Good For Losing Belly Fat?
Due to the low amount of calories, almond milk can aid belly fat loss by helping you achieve a calorific deficit.
How To Drink Almond Milk For Weight Loss?
The best way to incorporate almond milk into your weight loss diet is by using it instead of other beverages, which are typically higher in calories. Adding almond milk to your smoothies for example is an excellent way to consume almond milk for weight loss.