Blueberry Banana Smoothie Bowl

Make this 5 minute blueberry banana smoothie bowl for your next breakfast or a healthy snack.

The bowl is packed with nutrients, and it’s super easy to make!

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Blueberry Banana Smoothie Bowl

Blueberry Banana Smoothie Bowl

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Start your day with a Blueberry Banana Smoothie Bowl! This delicious bowl is packed with antioxidants potassium and more. Every spoonful is a delight!

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen blueberries
  • 1/3 cup frozen banana slices
  • 1/4 cup fresh strawberries
  • 1/2 cup almond milk
  • 1 teaspoon chia seeds
  • 1 handful of spinach

Instructions

  1. To a high-speed blender or a food processor, add all the ingredients.
  2. Blend for at least 4-5 minutes. If needed, add a touch more almond milk to help the blending.
  3. If using a food processor, make sure you stop a few times to scrape off the sides for an even blend.
  4. Dollop the smoothie onto a bowl and add your favorite toppings!
  5. Now dig in!

Notes

*For smoothie bowl benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 4 minutes
  • Category: Smoothie Bowl
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 169
  • Sugar: 21.1g
  • Fat: 4.4g
  • Carbohydrates: 36.2g
  • Fiber: 8.7g
  • Protein: 4.2g

Why You Have To Try This Blueberry Banana Smoothie Bowl

Blueberry Banana Smoothie Bowl

  • Nutrient-Dense: Packed with vitamins, minerals, and antioxidants, this smoothie bowl is so nutritious.
  • Delicious and Refreshing: The combination of blueberries, banana, and strawberries creates a naturally sweet and refreshing taste that’s perfect for any time of day.
  • High in Fiber: The chia seeds, spinach, and fruits make this bowl rich in fiber, promoting good digestion and keeping you full longer. A serving of this bowl contains 8.7g of fiber!
  • Easy to Make: Quick and simple to prepare, it’s a convenient option for busy mornings or a fast, healthy snack.
  • Versatile: You can easily customize it by adding your favorite toppings like granola, nuts, or extra fruits to enhance both flavor and nutrition.
  • Low in Calories: At just 169 calories per serving, it’s a light yet satisfying meal that fits well into a balanced diet.
  • Dairy-Free: Made with almond milk, and vegan ingredients, it’s a great option for those who are lactose intolerant or following a vegan diet.
  • Boosts Energy: The natural sugars from fruits combined with the protein and healthy fats from chia seeds and almond milk provide a steady energy boost without the crash.

If you enjoy this smoothie bowl, I recommend that you also try some other similar bowls, such as my mixed berry smoothie bowl and my almond butter smoothie bowl!

Smoothie Variations And Recipe Notes

Blueberry Banana Smoothie Bowl with a wooden spoon

If you haven’t got some of the ingredients, or want to swap some of them, or even add extra ingredients, check out my suggestions below:

  1. Swap The Strawberries: You can completely remove them as an ingredient without substituting or using another type of fruit of choice.
  2. Add Something EXTRA: If you are feeling extra, you can add matcha powder, cacao, and other superfoods you have and love.
  3. Add More Protein: If you are not vegan, add 1/2 cup of yogurt, but reduce the almond milk to 1/4 cup. You can also use protein powder to increase the protein.
  4. Make It Richer: Dollop a tablespoon of nut butter. Almond butter works wonderfully!

My Tips For Making The Perfect Smoothie Bowl

  1. Use Frozen Fruit: If you don’t have frozen fruit, this recipe won’t work. Make sure you stock up on some frozen fruit before you make this smoothie bowl!
  2. Use a High-Speed Blender: To make this smoothie bowl, you will need a high-speed blender. I love using a blender with a pushdown stick.
  3. Chill The Serving Bowl: Place the serving bowl in the fridge or freezer whilst you are preparing the smoothie. It helps your smoothie stay cooler for longer.
  4. Add Toppings: Add toppings that complement the smoothie bowl. I love adding seeds, nuts, even granola, etc.
  5. Eat ASAP: As soon as the smoothie bowl is served, eat it immediately, as it will start to thaw.

The Equipment 

Blender Type Suitability
Nutribullet 600 & 900
Vitamix Blender Propel 510
BlendJet 4000mAh x
Ninja Blender BL610
Oster 6640 Blender x
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender x

If you like your smoothie bowls super thick, you will need to use a high-speed blender.

Otherwise, lower-speed blenders will work, but you may need to add more liquid resulting in a thinner smoothie bowl.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

Articles: 582

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