Easy Dairy-Free Chocolate Smoothie For Diabetics recipe that anyone who is watching their sugar intake will love.
This delicious diabetic-friendly smoothie recipe can also just about fit into the keto category, we have got 2-3 small pieces of banana for sweetness, the rest of the ingredients are all zero to barely any carbs.
When you are first diagnosed with diabetes, there are a lot of things that go through your mind. Especially, what you might have to stop eating.
If you used to be a regular smoothie drinker, obviously, you won’t be able to have the same types of smoothies, since a lot of them are high on sugar, mostly high on fruit sugar, and carbs.
Or, you want to eat healthier now, and want to include some smoothies in your diet. That is possible, and this recipe is perfect for you.
How To Make Dairy-Free Diabetic-Friendly Chocolate Smoothie
You will need:
1. Frozen Banana
2. Raw Cacao Powder
3. Frozen Avocado
4. Dairy-Free Milk
It’s important that you freeze the banana & avocado beforehand, it really makes a huge difference using a frozen banana & avocado. Makes everything a lot more refreshing, thick and delicious.
Once you have got the frozen banana chunks & avocado, all the ingredients are added to a blender and blitzed to smooth perfection!
If you don’t like bananas, feel free to sub it for another fruit, or liquid sweetener, like maple syrup, even stevia if you want to go full keto.
We only used half a banana for the smoothie, so it’s not overly sweet, feel free to up the amount of banana or sweetener you use to suit your preference.
More Diabetic-Friendly Smoothie Recipes:
1. Sugar-Free Keto Smoothie
2. Diabetic-Friendly Beetroot Smoothie Bowl
3. Diabetic-Friendly Green Smoothie
Anyway!
We hope you like this Dairy-Free Chocolate Smoothie For Diabetics recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Dairy-Free Chocolate Smoothie For Diabetics
Ingredients
- 1/2 frozen avocado previously peeled and slices freezed
- 1-2 slices of frozen banana previously peeled & cut into pieces and frozen
- 1 tbsp of cacao powder unsweetened
- 1 cup/220ml of dairy free milk unsweetened
Instructions
- Once you have got the frozen banana chunks & avocado, all the ingredients are added to a blender and blitzed to smooth perfection!
- Serve and enjoy!
Notes
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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