Oatmeal Smoothie Bowl

Cheat on your usual breakfast with this aesthetically pleasing and delicious oatmeal smoothie bowl.

Make it, share it, enjoy it!

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Oatmeal Smoothie Bowl

Oatmeal Smoothie Bowl

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Whip up my Oatmeal Smoothie Bowl for a filling and delightful breakfast! Perfect for busy mornings or a quick nutritious snack.

  • Total Time: 7 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen banana slices
  • 1/2 cup frozen berries
  • 1/4 cup oats
  • 1 tablespoon chia seeds
  • 1/2 ground cinnamon powder
  • 1/2 cup oat milk
  • 1 teaspoon maple syrup or honey


  1. To a high-speed blender or a food processor, add all the ingredients.
  2. Blend for at least 4-5 minutes. Add a tiny more oat milk if needed to help the blending.
  3. If using a food processor, make sure you stop a few times to scrape off the sides for an even blend.
  4. Dollop the smoothie onto a bowl and add your favorite toppings!
  5. Now dig in.


*For smoothie bowl benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 4 minutes
  • Category: Smoothie Bowl
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie bowl
  • Calories: 372
  • Sugar: 28.4g
  • Fat: 8.7g
  • Carbohydrates: 71.3g
  • Fiber: 14.3g
  • Protein: 8.9g

Why You Will Love This Oatmeal Smoothie Bowl

Oatmeal Smoothie Bowl with a wooden spoon in the middle

  1. Rich and Satisfying Texture: The combination of ingredients make a creamy, rich, and satisfying smoothie. You will be looking forward to it each morning!
  2. Nutrient-Dense: Oats are a great source of important vitamins and minerals, including magnesium, iron, and B vitamins, which contribute to energy metabolism and overall health.
  3. High in Fiber: Oats and chia seeds are both high in fiber, which helps with digestive health, can aid in cholesterol management, and promotes a feeling of fullness.
  4. Versatile Flavor Profile: The combination of fruits like banana and berries with the earthiness of oats and the richness of nut butter, makes this smoothie bowl not only nutritious but also incredibly flavorful.
  5. Energy Boosting: This smoothie bowl is packed with complex carbohydrates and protein, providing a steady release of energy, which is perfect for a productive morning or a post-workout refuel.
  6. Customizable: One of the best parts of this smoothie bowl is how customizable it is. You can top it with an array of nuts, seeds, fresh fruits, granola, or a drizzle of honey or maple syrup to suit your taste preferences.
  7. Quick and Easy to Prepare: Despite its complex flavors and textures, this smoothie bowl is surprisingly easy and quick to prepare, making it an ideal choice for busy mornings.
  8. Great for All Ages: Its creamy texture and sweet, customizable toppings make it appealing to both kids and adults, making it a family-friendly option.
  9. Perfect for Any Season: While it can be cooling in the summer when topped with fresh fruits, it can also be a comforting choice in colder months.

If you enjoy this smoothie, I recommend that you also try my apple pie smoothie bowl and my breakfast orange smoothie bowl!

Smoothie Bowl Variations And Recipe Notes And Tips:

Oatmeal Smoothie being poured into a round wooden bowl from a blender jug

I will leave some suggestions for you to customize this smoothie should you want to, but don’t be afraid to experiment on your own too:

  • Boost With Protein: If you are not avoiding dairy, add 1/2 cup of Greek yogurt. But, you will need to adjust the liquid, otherwise the smoothie will be too runny.
  • Swap The Base: You can use almond or soy milk instead of oat milk.
  • Adds Nuts: Oats and nuts work wonderfully together. Feel free to add tablespoon of peanut or almond butter.
  • No Banana: Swap the banana slices for mango or use pineapple instead. 
  • Naturally Sweet: Swap the maple syrup for 2-3 soft pitted dates.

My Tips For Making The Perfect Orange Smoothie Bowl

  1. Use Frozen Fruit: Make sure you shop ahead of time for frozen fruit, or freeze the fruits yourself overnight before making this smoothie bowl.
  2. Use a High-Speed Blender: To make this smoothie bowl, you will need a high-speed blender, preferably one with a pushdown stick. This way you can make an ultra creamy smoothie without the need to add a lot of liquid to help the blending.
  3. Chill The Serving Bowl: I like to freeze my serving bowl for 5-10 minutes while I am preparing the smoothie.
  4. Enhance With Toppings: Add toppings that complement the smoothie bowl. Experiment on your own, it can be so fun, especially with kids.
  5. Eat ASAP: As soon as the smoothie bowl is served, eat it immediately, as it will start to thaw. It’s like ice cream!

Save The Smoothie Bowl For Later!

Don’t lose the recipe, save it for later!

You can pin it, or ask me to email it to you, or bookmark this page, whatever is easier for you.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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