Oreo Smoothie [3-Ingredients]

Today I will be sharing my delicious and easy Oreo smoothie with you all!

As a bonus, this sweet smoothie only needs 3 ingredients. Another bonus is that this Oreo shake is actually healthy. So, if you are on a diet, but you crave Oreos and something sweet, you have to make this Oreo drink ASAP!

Oreo Smoothie

Oreo Smoothie Ingredients

You can also call this a 3 ingredient Oreo milkshake since the beverage is frozen, and there is also an optional whipped cream you can add on top.

But, anyway, here are the ingredients you will need to make this Oreo smoothie recipe:

#1. Oreos

You cannot make an Oreo smoothie without Oreos
The Oreos in this smoothie add chocolate flavor, sweetness, and of course, creaminess too. 

Adding a couple of Oreos to your shakes and smoothies is a wonderful and easy way to make a quick delicious dessert. 

Also, Oreos are relatively low in calories, which is great if you want a low-calorie Oreo shake.

#2. Frozen Bananas

Using frozen bananas is key to the success of this smoothie. Frozen bananas work great in the place of ice cream.

If you want to make an Oreo shake without ice cream, using frozen bananas is the best way to achieve the sweetness and creaminess ice cream would normally provide.

Additionally, bananas are also much healthier than ice cream, making this drink on the healthier side. 

#3. Milk

Of course, cookies and milk work so well together, which is why I used milk to make this Oreo drink.

To make this Oreo smoothie low in calories, use low-fat milk, since low-fat milk is much lower in calories.

Oreo Smoothie

How to Make an Oreo Smoothie

You will need:

  • 2 Oreos
  • 1 Cup Of Frozen Banana Chunks
  • 150 ml Milk

It’s so easy to make this banana and Oreo smoothie.

Add all of the ingredients to a blender, and blend for about 4-5 minutes, until smooth.

You can if you want, top your healthy Oreo smoothie with whipped cream, but this is optional!

What Does The Oreo Smoothie Taste Like?

If you are curious to find out what the smoothie actually tastes like, I have good news for you!
Even though the smoothie only needs 2 Oreos per serving, the smoothie tastes predominately of Oreos. 

The presence of bananas does have an impact on the taste, but it’s certainly not overpowering it.

If you like sweet smoothies, this smoothie will definitely curb your sugar cravings.

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Oreo Smoothie

Oreo Smoothie [3-Ingredients]

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This sweet smoothie only needs 3 ingredients. If you are on a diet, but you crave Oreos and something sweet, you have to make this Oreo drink ASAP!

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup/150g frozen banana chunks
  • 150 ml milk (use low fat if you want)
  • 2 oreos


  1. If you don't have frozen bananas ready to go – slice and freeze 2 bananas for a minimum of 4 hours. See the notes on how to freeze bananas.
  2. Add all the ingredients to a high-speed blender and blitz until smooth. For about 4-5 minutes.
  3. Serve and enjoy!
  4. You can, if you want add whipped cream on top!


Best consumed straight away.

*To learn how to freeze bananas, read our guide here.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Milkshake, Smoothie
  • Cuisine: American


  • Calories: 351
  • Sugar: 31.6
  • Fat: 10.2
  • Carbohydrates: 56
  • Fiber: 4
  • Protein: 7.9
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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