Today I am sharing one of my favorite chocolate smoothie bowl recipes with you.
It’s decadent, creamy, and chocolatey, but it’s guilt-free!
PrintChocolate Smoothie Bowl (Easy, Gluten-Free, Healthy)
Start your day with the indulgent yet healthy chocolate smoothie bowl! This gluten-free delight combines rich chocolate flavors with a variety of textures from fresh fruits and nuts.
- Total Time: 6 minutes
- Yield: 1 1x
Ingredients
- 1–2 tablespoons cacao powder
- 1 cup frozen mango chunks
- 1 medium-sized avocado
- 1/2 cup thick yogurt
- 1 teaspoon maple syrup
- 1/2 cup plant milk
Instructions
- Prepare the avocado by removing the skin and pit.
- Add all your ingredients to a food processor or a high-speed blender.
- Blend for 3-4 minutes. You may need to stop and scrape off the sides a few times for an even blend.
- Pour the smoothie onto your favorite bowl and add your desired toppings!
- Now dig in!
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 3
- Cook Time: 3
- Category: Smoothie Bowl
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 521
- Sugar: 33.4g
- Fat: 26.2g
- Carbohydrates: 54g
- Fiber: 17.4g
- Protein: 29g
Why I Love This Chocolate Smoothie Bowl
I love chocolate, and I love chocolate smoothies. But chocolate smoothie bowls? Even better!
This smoothie bowl is decadent and healthy, making it totally guilt-free.
I love it for breakfast, I love it in the afternoon, and even as a healthy dessert!
Here’s a proper breakdown of why I personally love this smoothie, and why I think you will too:
- Rich Chocolate Flavor: The cacao powder gives it a deep, indulgent chocolate taste that’s hard to resist.
- Creamy & Thick: Avocado and thick yogurt combine to create a luxuriously creamy texture perfect for a smoothie bowl base.
- Nutrient-Dense: Packed with vitamins, minerals, and healthy fats for a nourishing meal or snack.
- Naturally Sweetened: The sweetness comes from mango and a hint of maple syrup, making it guilt-free.
- Easy to Make: Simple ingredients blended together quickly for a hassle-free preparation.
- Versatile Toppings: The smooth bowl base pairs well with a variety of toppings for texture and extra flavor.
- Energizing: Provides a sustained energy boost without the crash, thanks to balanced macros and natural sugars.
If you enjoy this bowl, I recommend that you also try my mocha smoothie bowl and sugar-free chocolate smoothie bowl!
Oh, and you have to also try my indulgent peanut butter smoothie bowl!
Smoothie Variations And Recipe Notes:
- The Smoothie Base: You can use water, coconut milk, and coconut water as an alternative to oat or almond milk.
- More Protein: The smoothie bowl alone contains 29g of protein per serving, but if you add a scoop of protein powder, you can increase it even further!
- Nutritional Boost: Add a handful of spinach, a tablespoon of chia seeds, and even matcha powder for a boost of nutrients and antioxidants.
- If You Are Vegan: Swap the dairy yogurt for vegan yogurt. I love using coconut yogurt.
Top Smoothie Bowl-Making Tips:
- Blend to Smooth Perfection: Ensure all ingredients are fully blended to achieve a smooth, creamy texture. A high-power blender works best.
- Use Frozen Fruit: Frozen mango is key to making this smoothie bowl. If you don’t have frozen fruit, the recipe won’t work.
- Chill Your Bowl: Place your serving bowl in the freezer for a few minutes before assembling your smoothie bowl to keep it cold longer.
- Enhance with Toppings: Add texture and nutrients with toppings.
- Eat It Immediately: The smoothie bowl is ice cold and starts to melt as soon as it’s blended. Eat it within 10-15 minutes of blending.
Smoothie Bowl Toppings That Work With This Smoothie
Some toppings that work well with this chocolate smoothie bowl include:
- Fresh Berries.
- Crunchy Seeds And Nuts.
- Coconut Flakes.
- Cacao Nibs.
- A Drizzle Of Nut Butter.
Feel free to experiment with other toppings too!
The Equipment:
Blender Type | Suitability: |
---|---|
Nutribullet | ✓ |
Vitamix Blender | ✓ |
BlendJet | X |
Ninja Blender | ✓ |
Oster Blender | X |
Hamilton Blender | ✓ |
AMZChef Blender | X |
Wamife Blender | X |
Ninja Food Processor | ✓ |
Kitchen Aid Food Chopper | X |
Hamilton Beach Food Processor | ✓ |
I suggest that you use a food processor when making this smoothie bowl.
However, high-speed blenders can also work.
A budget blender that works well with this recipe is the Nutribullet 600.
If making more than one serving, do not use a Nutribullet, but rather use a higher-capacity blender.