Here is a coconut milk smoothie for weight loss for all coconut milk lovers!
Coconut milk provides your smoothies with so much; from flavor to creaminess, how can you not love it?
Is Coconut Milk Good For You To Lose Weight?
Coconut milk can assist your weight loss journey, but it alone will not help you lose weight. You need to watch your calories and move enough in order to see results.
However, full-fat coconut milk can help you feel fuller for longer, which can contribute to weight loss.
How To Use Coconut Milk For Weight Loss?
The best way to use coconut milk for weight loss is by using it instead of other higher-calorie products such as high-fat milk and heavy cream.
Adding coconut milk to your recipe instead of heavy cream for creaminess will save you so many calories. You won’t even have to compromise on taste since coconut milk provides excellent taste in your meals.
As for smoothies and shakes, the same applies, however, preferably use low-fat coconut milk for your smoothies, as you wouldn’t want an overwhelming coconut taste.
Is Coconut Milk In Smoothies Good For You?
Coconut milk is wonderful in smoothies. It adds creaminess, freshness, and taste to your smoothies.
Coconut milk also works really well with many, many ingredients, especially other tropical fruit.
Furthermore, coconut milk is a wonderful dairy-free alternative for vegans or lactose-intolerant folks.
How To Make Breakfast Smoothie For Weight Loss With Coconut Milk
You will need:
- Low Fat Coconut Milk
- Fresh Mango
- Spinach
- Chia Seeds
To make this smoothie, add all of your ingredients to a blender, and blitz until completely smooth.
Enjoy!
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More Smoothie Recipes:
1. Lime Smoothie With Coconut Water
2. Healthy Coconut Oil Smoothie
3. Ginger Pear Smoothie
Anyway!
We hope you like this tasty easy healthy coconut milk smoothie for weight loss recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Coconut Milk Smoothie For Weight Loss
Equipment
- 1 Blender We used this one
Ingredients
- 220 ml low fat coconut milk
- 1 cup/150g fresh mango
- 1 handful of spinach washed
- 1 tbsp chia seeds
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
FAQs:
1. Should I Use Coconut Milk Or Almond Milk In Smoothie?
It all depends on your preferences. Coconut milk will add more creaminess to your smoothies, but it’s slightly heavier in calories.
2. Does Coconut Milk Burn Belly Fat?
Coconut milk contains traces of MCTs, which can increase your metabolism which leads to burning calories.
Burning calories and a calorie deficit equal weight loss.
3. Does Coconut Milk Detox Your Body?
There is no concrete evidence that coconut milk can detox your body. But it’s worth incorporating as part of a healthy diet.
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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1 Comment
Bebcho
March 29, 2023 at 6:26 pmHow do you make such amazing Recipes? They are really amazing. Thank you!! <3