When we tried this lime smoothie after we made it, it tasted like a vacation!
Lime is so refreshing, it can remind you of cocktails on the beach.
Adding fresh lime to your smoothies has so many good things about it; from enhancing the flavor to potentially adding detoxing properties to your smoothie.
Can You Blend Lime Peels?
You can mort certainly blend lime peels, however, note that lime peels can be quite bitter.
It might be best to just juice the peels instead of blending them.
When using lime in your smoothies, you are probably wondering what part of the lime to use.
You can use the peeled flesh of the lime, or just the juice. These 2 options are the best way to use limes in your smoothies.
What Are The Benefits Of Citrus Smoothies?
Citrus smoothies are so good for you. They can really support your immune system, and help detoxify your body.
They are also packed with antioxidants. Apart from the health benefits, they can really benefit the taste of your smoothies, especially by cutting through the sweetness.
What Are The Health Benefits Of Lime Smoothies
Lime isn’t just for enhancing the taste of your smoothies, they offer so much more than that.
Here are some of the health benefits:
- Boosted Immune System
- Antioxidants
- Detoxing
- Weight Control
- Gut Health
- Rich In Vitamins & Minerals (Vitamin C, A, Folate, etc)
- Supports a Healthy Heart
- Fiber
- May Promote Healthy Skin
There are many more too.
How To Make Coconut Lime Smoothie
You will need:
- Lime
- Mango
- Chia Seeds
- Spinach
- Coconut Water
To make this smoothie, add all of your ingredients to a blender, and blitz until completely smooth.
Enjoy!
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More Smoothie Recipes:
1. Lemon Juice Apple Cider Vinegar (Weight-Loss)
2. Strawberry Chia Lemonade Tropical Smoothie
3. Chocolate Cottage Cheese Smoothie
4. Orange And Mango Smoothie [No Banana]
Anyway!
We hope you like this tasty easy healthy spinach and lime smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Lime Smoothie [Healthy & Easy]
Equipment
- 1 Blender We used this one
Ingredients
- 1 lime juiced
- 1 cup/150g of mango fresh or frozen
- 1 tbsp chia seeds
- 1 handful spinach washed
- 220 ml coconut water
- 3 cubes of ice to serve optional
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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