Do you like Jamba juice? Well, we do. So today, we are doing a copycat recipe of their mango-a-go-go smoothie! We kept it simple, and easy and it comes out very tasty, and of course, much cheaper too!
If we tell you that all it takes is 3 ingredients to make a homemade Mango a go go, would you believe us? Well you better, because it really needs 3 ingredients ONLY.
Is Mango a Gogo Healthy?
Are you watching what you put in your body more these days? Well, your question on is Jamba Juice Mango Go-Go is healthy is totally valid.
The simple answer is, yes and no. Let’s put it this way though, it’s much healthier than a sugar-loaded frappuccino, or a can of coke.
However, Mango Go Go contains quite a bit of sugar, as the ingredients consist of:
Pear white grape mango orange passion juice blend, mangos pineapple sherbet unpackaged menu items are not guaranteed to be allergen-free *may be substituted for apple pear strawberry mango juice blend** in some stores **may contain passion fruit juice
The sherbet is what contains the most sugar. However, a medium-sized mango go go contains 390 calories, which isn’t a lot at all, compared to other drinks you can get.
The problem is, a medium-sized mango go go contains a whooping 86g of sugar!
So, all and all, it’s a pretty good choice, but watch for that sugar, perhaps opt for a small serving.
Is Homemade Mango A Go Go Smoothie Healthier?
Homemade is always best. No matter what. And to answer the question, YES, homemade Mango A Go Go Smoothie is SO much healthier than getting it from Jamba Juice.
It contains 3 ingredients only and uses whole real fruit only. You still get thick cooling and refreshing taste, but without all the added sugars. It’s also much lower in calories.
A serving of homemade Mango A Go Go Smoothie contains:
Calories: 210
Sugar: 45.3g
Carbs: 49.5g
Note that the majority of the sugar is from the mango, and only 4.5g of it comes from the passionfruit juice.
Mango a go go Nutrition
There are a lot of health benefits of making your own mango a go go. Here are some of them:
- Vitamins (Vitamin C, Vitamin B6, Vitamin A, Vitamin E, Vitamin K and more)
- Minerals (Copper, Niacin, Folate, Potassium, Riboflavin, Thiamine, Magnesium)
- Fiber
- Protein
- Good Carbs
And many more benefits.
How To Make mango a go go Smoothie Recipe
You will need:
- Frozen Mango
- Ice
- Passionfruit Juice
This smoothie comes out thick and really tasty and fresh.
To make this smoothie – add all the ingredients to a blender, and blitz!
Serve and enjoy!
More Smoothie Recipes:
1. Strawberry Surf Rider Recipe
2. Detox Island Green Smoothie
3. Kiwi Quencher Tropical Smoothie
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy Mango A Go Go recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!
Mango A Go Go Smoothie Recipe
Equipment
- 1 Blender We used Ninja
Ingredients
- 1/2 cup/75g frozen blueberries
- 1 small soft apple cored and diced
- 1 tbsp peanut butter smooth
- 1 tbsp oats
Instructions
- Add all the ingredients to a blender.
- Blend everything until completely smooth.
- Serve & Enjoy!
Video
Notes
Nutrition
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