Refresh your day with this sweet and delicious summery peach banana smoothie!
Ideal for any time of the day.
Print
Peach Banana Smoothie
Enjoy the sweet blend of my Peach Banana Smoothie, a perfect treat for any time of the day! This smoothie combines ripe peaches and bananas for a deliciously creamy smoothie.
- Total Time: 6 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen banana slices
- 1/3 cup frozen pineapple chunks
- 1 medium-sized peach, pitted.
- 1 tablespoon peanut butter
- 1 cup vanilla almond milk
Instructions
- To a blender, add the peach first, followed by the rest of the ingredients.
- Blend for 3-4 minutes, or until smooth!
- Pour the smoothie into a cup, and enjoy immediately.
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 3 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 366
- Sugar: 45.2g
- Fat: 11.4g
- Carbohydrates: 66.1g
- Fiber: 7.3g
- Protein: 8.1g
Why You Will Love This Peach Banana Smoothie:
- Refreshing: Perfect for summer, this smoothie is a cool and refreshing. The frozen bananas and pineapple help create an icy texture, whilst the juicy peach provides delicious refreshing notes.
- Vegan-Friendly: The smoothie is made with naturally vegan-friendly ingredients, making this smoothie suitable for both vegans and dairy-free individuals.
- Easy to Make: With simple ingredients and minimal prep time, it’s quick and easy to whip up.
- Delicious: The combination of peach, banana, and pineapple makes for a naturally sweet and delicious flavor.
- Nutritious: Packed with vitamins, minerals, and fiber, it’s a healthy choice for any time of day.
- Great for Breakfast: A perfect, light, and nutritious way to start your day.
- Or… An Ideal Snack: Provides a satisfying and energizing snack option for busy afternoons.
- Kid-Friendly: The sweet, fruity taste makes it a hit with kids, encouraging them to consume more fruits.
- Hydrating: With high water content from fruits and almond milk, it helps keep you hydrated.
- Portable: Easy to take on the go, making it convenient for busy mornings or as a quick pick-me-up.
If you enjoy this smoothie, I recommend that you also try some of my other peach smoothies, such as my strawberry peach smoothie and my peach smoothie bowl!
And finally, I highly recommend that you also try my high protein peach smoothie!
Optional Smoothie Variations And Recipe Notes:
If you are anything like me, you like to experiment with recipes and add your own touch.
You can do so easily with this recipe, or you could try some of my suggestions below:
- Nut-Free: Swap the peanut butter for either sun butter, or use 1/3 avocado. As for the almond milk, you can use oat or soy milk instead.
- Add Something Special: Throw a teaspoon of matcha powder, chia seeds, or other superfoods for an extra something special!
- Swap The Pineapple For Other Fruit: I have experimented using berries instead of pineapple, and they worked great!
- Boost With Protein: Add a scoop of vanilla protein powder for extra protein.
Tips for the Perfect Smoothie
- Frozen Fruit: Make sure you have frozen bananas and pineapple ready. You can use fresh fruits, but the taste won’t be the same (not be as good).
- Blending Order: Add soft fruit first (the peach), followed by the frozen fruits and liquid to ease the blending process.
- Smooth Texture: Don’t be shy about how long you blend the smoothie. You want to achieve an ultra-silky and smooth texture.
The Ideal Blender For The Smoothie:
A high-speed blender such as a Vitamix is obviously preferred, but you can make this smoothie using cheaper blenders such as Oster and Nutribullet.
Reader Testimonials
- “Incredibly refreshing and easy to make! My kids love it.” – Jessica
- “A perfect post-workout snack. Nutritious and delicious!” – Abdur