Fresh thick and delicious peach and mango smoothie bowl ideal on a hot summer day!
Whether you need a light breakfast or a fruity snack, this bowl is everything you need!Print
- 1 cup of frozen mango
- 1.5 peaches sliced and pitted
- 1/3 cup yogurt
- 1/4 cup of coconut water
- Using a food processor or a high-speed blender, add all your ingredients in.
- If using a blender, add the yogurt and peach first.
- Blend for 3-4 minutes, or until smooth and creamy.
- Dollop the blended smoothie into your favorite bowl and add your desired toppings!
*For recipe variations, smoothie benefits, and more, scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Cuisine: American
- Diet: Vegetarian
- Serving Size: 1 smoothie bowl
- Calories: 222
- Sugar: 40.1g
- Fat: 1.1g
- Carbohydrates: 46.9g
- Fiber: 7.7g
- Protein: 3.1g
Keywords: mango smoothie bowl, peach smoothie bowl, smoothie bowls, easy smoothie bowls
Why You Will Love This Peach Mango Smoothie Bowl
I think you will love this mango smoothie bowl with peaches mainly because it contains 4 ingredients only!
But that’s not all, there are other reasons, which include:
- Refreshing Tropical Flavor: The combination of ripe peaches and sweet mango creates a refreshing tropical flavor that instantly transports you to a sunny paradise with every sip.
- Creamy Texture: The addition of yogurt lends a creamy texture to the smoothie, making it indulgent and satisfying to enjoy.
- Hydrating Coconut Water: With coconut water as the liquid base, this smoothie bowl not only tastes great but also helps keep you hydrated, especially on hot days.
- Vibrant Color: The vibrant orange-yellow hue of the smoothie bowl adds a pop of color to your breakfast or snack, making it visually appealing and appetizing.
- Quick and Easy Preparation: This recipe requires minimal preparation time, making it perfect for busy mornings or as a quick and healthy snack option throughout the day.
- Versatile: While delicious on its own, this smoothie bowl can also be customized with additional toppings such as granola, nuts, seeds, or fresh fruit, allowing you to tailor it to your preferences and create endless flavor combinations.
- Feel-Good Factor: Enjoying this smoothie bowl packed with wholesome ingredients like fresh fruit and yogurt can provide a sense of satisfaction and well-being, knowing you’re nourishing your body with nutritious goodness.
Recipe Customizations & Smoothie Bowl Notes
If you are filling extra and want to swap an ingredient or add a couple of extra ones, here are some variations you could try that I have personally loved:
- Make It Vegan: The yogurt can be replaced with a vegan alternative. I used coconut yogurt, and it worked very well with the other fruits.
- High Protein: Add a scoop of unflavored protein powder for 20-25g of extra protein in this smoothie.
- Green Goodness: Incorporate 1/2 teaspoon of matcha powder for a caffeine boost, or/and a handful of spinach or kale for extra nutrients.
- Swap The Mango: If you don’t have mango in the freezer, but have pineapple instead, you can use pineapple!
- Nutty-Goodness: Add a tablespoon of creamy cashew or almond butter for a richer and creamier smoothie with nutty undertones.
|Ninja Food Processor
|Kitchen Aid Food Chopper
|Hamilton Beach Food Processor
I high recommend that you use a food processor, if you don’t own a high-speed blender such as a Vitamix or a Nutribullet.
I tend to always use a food processor when making my smoothie bowls.
- Use Frozen Fruit: Frozen fruit is a must when making this peach smoothie bowl. Without frozen fruit, you won’t achieve thick and creamy consistency.
- Do Not Add Too Much Liquid: The more liquid you add, the looser the smoothie will be. Add the recommended liquid amount, and gradually add more only if needed.
- Consume The Smoothie ASAP: Once the smoothie is blended and served, consume it immediately. It doesn’t store, and it will start to thaw pretty quickly, ruining the texture.