Protein Smoothies/ Smoothie Recipes/ Vegan

Healthy Silken Tofu Smoothie

Some people may find putting tofu in your smoothies totally gross, but hear us out! Adding tofu, especially silken tofu to your smoothies not only adds creaminess but also tons of plant-based protein!
Oh, and you really can’t taste the tofu in the smoothie, trust us!

If you are someone who doesn’t like protein powders, what better natural way to add protein to your smoothies and shakes than by using tofu?

Silken Tofu Smoothie

How Do You Blend Silken Tofu?

Blending silken tofu is super easy, all you need to do is:

  • Drain the tofu
  • Add it to your blender with your ingredients
  • Blend

That’s it, no special prep is required.

What Happens If You Blend Tofu?

When you blend tofu, it blends smoothly enough to achieve a drinkable consistency.
Tofu will add nutrients & minerals to your smoothies such as protein, antioxidants, calcium, magnesium, iron, and so much more!

Can You Freeze Silken Tofu For Smoothies?

You can absolutely freeze silken tofu to add to your smoothies! However, this step is not necessary. Freezing your tofu is a great idea, if you have leftover tofu, and want to store it for later.
Frozen tofu will add more freshness to your smoothie, but unfrozen tofu will still add the thickness and creaminess your smoothie needs.

Silken Tofu Smoothie

How To Make Silken Tofu With Blueberries

You will need:

  • Silken Tofu
  • Avocado
  • Blueberries
  • Maple Syrup
  • Soy Milk

This smoothie is packed with goodness, perfect for any time of the day! It’s so full of quality plant-based protein, and it will keep you full for hours!

To make this smoothie – add all the ingredients to a blender, and blitz!
We hope you enjoy it!

More Smoothie Recipes:

1. Protein Smoothie Bowl
2. Strawberry Apple Banana Smoothie
3. Strawberry Chia Lemonade Tropical Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy berry silken tofu smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Silken Tofu Smoothie

Healthy Silken Tofu Smoothie

A Silken Tofu Smoothie packed with minerals and plant based protein. Adding tofu to your smoothies will become your new favourite!
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 233 kcal



  • 1/3 cup/100g of silken tofu
  • 1/4 avocado pitted and peeled
  • 1/2 cup75g of blueberries fresh or frozen
  • 1 tsp of maple syrup
  • 1 cup/250ml of soy milk


  • Add all the ingredients to a blender.
  • Blend everything until completely smooth.
  • Serve & Enjoy!



Best consumed straight away.


Serving: 1servingSugar: 26.5gFiber: 4.4gCalories: 233kcalFat: 6.6gProtein: 7.2gCarbohydrates: 33.2g
Keyword berry protein smoothie, blueberry smoothie, blueberry tofu smoothie, silken tofu smoothie, smoothie, smoothie with tofu, tofu smoothie
Tried this recipe?Let us know how it was!
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