This is a guilt-free protein chocolate tofu smoothie, made vegan-friendly!
Tofu is a staple for many vegans, so you can add it to your vegan smoothie recipes as a wonderful way to boost nutrition and protein in your smoothies.
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Vegan Chocolate Tofu Smoothie
Indulge in a vegan chocolate tofu smoothie! Blend silken tofu, strawberries, cocoa powder, and soy milk for a creamy, rich, and healthy chocolate delight.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/2 cup of silken tofu (drained)
- 1 cup frozen strawberries
- 1 tbsp of cacao powder (or cocoa)
- 1/3 cup of soy milk
- 1 tsp of maple syrup
- 1 tbsp of sunflower seed butter (or peanut butter)
Instructions
- Drain the tofu, measure the other ingredients as listed, and set them aside.
- Using a high-speed blender, or a Nutribullet, add the tofu, cocoa powder, and sun butter first, followed by the rest of the ingredients.
- Blend for 2-3 minutes, or until smooth and creamy.
- Pour the smoothie into your favorite cups, top with shredded chocolate and fresh berries if you like, and enjoy!
Notes
*For smoothie variations, benefits, and more, scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 264
- Sugar: 17.5g
- Fat: 7.5g
- Carbohydrates: 28.5g
- Fiber: 7.3g
- Protein: 13.2g
Why You Will Love This Chocolate Tofu Smoothie
This silken tofu smoothie is thick, chocolatey, high in protein, and so easy to make.
Oh, and just because it contains tofu, doesn’t mean it’s not tasty!
Here is a list of reasons why I think you will love this smoothie as much as I do:
- It’s Packed with Plant-Based Protein: With silken tofu and soy milk, it’s an excellent source of protein, supporting muscle repair and growth without any animal products.
- It’s Vegan-Friendly: Every ingredient is plant-based, making it perfect for anyone following a vegan lifestyle or looking to reduce their consumption of animal products.
- It Offers Guilt-Free Indulgence: The natural sweetness of strawberries and maple syrup, combined with the richness of cacao, delivers a decadent chocolatey taste without the guilt.
- It’s Nutrient-Dense: This smoothie is loaded with vitamins and minerals, including iron, calcium, and Vitamin C, supporting overall health and well-being.
- It Provides Sustained Energy: The balanced combination of fiber, healthy fats, and proteins ensures a steady release of energy, keeping you fueled for hours.
- It’s Easy and Quick to Prepare: Simple to make with readily available ingredients, it’s ideal for busy mornings or as a nutritious snack anytime.
If you enjoy this smoothie, you will also enjoy my coffee and tofu smoothie, as well as my thick banana tofu smoothie!
Optional Smoothie Variations & Recipe Notes
There are so many different customizations you could make to this high-protein tofu smoothie.
For example:
- Tropical Twist: You can swap the frozen berries for frozen mango or pineapple, for a refreshing tropical twist.
- Not Vegan? Add Yogurt! Greek yogurt not only adds more creaminess but also more protein to the smoothie. Adding 1/3 cup is plenty.
- Boost The Protein Even More: If yogurt is not an option, add a scoop of vegan protein powder, I used pea protein.
- Increase Antioxidant Power: Add a handful of spinach or kale to ramp up the antioxidant content without altering the smoothie’s delicious taste significantly.
- Add Plant-Based Omega-3s: Sprinkle in a tablespoon of ground flaxseed or hemp seeds for a boost in omega-3 fatty acids, which are great for heart and brain health.
Smoothie FAQs:
Can I Use Firm Tofu Instead Of Silken Tofu In This Smoothie?
Yes, you can use medium-to-firm tofu instead of silken tofu, but silken tofu is a lot creamier and blends much better than firm tofu,
Can I Add Fresh Fruit Instead Of Frozen?
Yes, fresh fruit can be used, but frozen fruit gives the smoothie a thicker, more refreshing texture. If using fresh fruit, consider adding ice to achieve a similar consistency.
How Long Does This Smoothie Keep In The Refrigerator?
This smoothie is best enjoyed immediately after blending for optimal flavor and texture. However, it can be stored in the fridge for up to 24 hours. Just give it a good stir or shake before drinking, as separation may occur.