Protein Smoothies/ Smoothie Recipes/ Vegan

Vegan Chocolate Tofu Smoothie

A vegan chocolate tofu smoothie, that’s right. If you are already a vegan, you probably already have a love for tofu.
Perhaps you have never thought of adding tofu to your smoothies but trust us, it’s something you have to try!

Chocolate Tofu Smoothie

Silken tofu is the best kind of tofu to add to your smoothie since it blends so much easier than others. Furthermore, it tastes the least of tofu, if that makes sense.
Vegans often use firm or extra firm tofu for their meals, as they hold their structure better, with silken tofu, you can be more creative with it and use it in smoothies, desserts, mousses, and much more!

If you have however tried tofu in smoothies before, you will know how creamy they make the smoothies, and it also gives plant protein to your smoothies without the need for protein powders!

Chocolate Tofu Smoothie

How To Make Tofu Protein Shake With Chocolate

You will need:

If you are looking for a plant-based powered smoothie, this smoothie is perfect for you!
If you don’t mind nuts, you can substitute the sunflower seed butter for other nut butter such as peanut, cashew, or almond butter.

To make this smoothie – add all the ingredients to a blender, and blitz!
We hope you enjoy it!

More Smoothie Recipes:

1. High Protein Tofu Smoothie
2. Avocado Smoothie For Weight Loss
3. Gut-Healing Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy tofu smoothie with chocolate. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Chocolate Tofu Smoothie

Vegan Chocolate Tofu Smoothie

SmoothiesNcookies
A vegan chocolate tofu smoothie, that's right. If you are already a vegan, you probably already have a love for tofu.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Smoothie
Cuisine American
Servings 1
Calories 322 kcal

Equipment

Ingredients
  

  • 1/2/120g of silken tofu
  • 1 tbsp of cacao powder
  • 1 tsp of maple syrup
  • 1 tbsp of sunflower seed butter or peanut butter
  • 1/2 cup75g of frozen strawberries
  • 2-3 cubes of ice

Instructions
 

  • Add all the ingredients to a blender.
  • Blend everything until completely smooth.
  • Serve & Enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 25.9gFiber: 5.1gCalories: 322kcalFat: 9.4gProtein: 10.2gCarbohydrates: 33.4g
Keyword high protein smoothie, protein smoothie, silken tofu smoothie, smoothie, smoothie with tofu, tofu smoothie
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