A vegan chocolate tofu smoothie, that’s right. If you are already a vegan, you probably already have a love for tofu.
Perhaps you have never thought of adding tofu to your smoothies but trust us, it’s something you have to try!
Tofu is a staple for many vegans, so definitely add it to your vegan smoothie recipes as a wonderful way to boost nutrition and protein in your smoothies.
Silken tofu is the best kind of tofu to add to your smoothie since it blends so much easier than others. Furthermore, it tastes the least of tofu, if that makes sense.
Vegans often use firm or extra firm tofu for their meals, as they hold their structure better, with silken tofu, you can be more creative with it and use it in smoothies, desserts, mousses, and much more!
If you have however tried tofu in smoothies before, you will know how creamy they make the smoothies, and it also gives plant protein to your smoothies without the need for protein powders!
How To Make Tofu Protein Shake With Chocolate
You will need:
- Silken Tofu
- Cacao Powder
- Maple Syrup
- Sunflower Seed Butter
- Frozen Strawberries
- Oat Milk
- Ice
If you are looking for a plant-based powered smoothie, this smoothie is perfect for you!
If you don’t mind nuts, you can substitute the sunflower seed butter for other nut butter such as peanut, cashew, or almond butter.
To make this smoothie – add all the ingredients to a blender, and blitz!
We hope you enjoy it!
More Smoothie Recipes:
1. High Protein Tofu Smoothie
2. Avocado Smoothie For Weight Loss
3. Gut-Healing Smoothie
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy tofu smoothie with chocolate. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Vegan Chocolate Tofu Smoothie
Equipment
- 1 Blender We used Ninja
Ingredients
- 1/2/120g of silken tofu
- 1 tbsp of cacao powder
- 1 tsp of maple syrup
- 1 tbsp of sunflower seed butter or peanut butter
- 1/2 cup75g of frozen strawberries
- 2-3 cubes of ice
Instructions
- Add all the ingredients to a blender.
- Blend everything until completely smooth.
- Serve & Enjoy!
Notes
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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