Strawberry Banana Blueberry Smoothie

A healthy smoothie that will provide you with 3 out of your 5 a day, and will boost your body with vital nutrients.

The strawberry banana blueberry smoothie is thick and refreshing and it’s perfect to take anywhere.

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Strawberry Banana Blueberry Smoothie

Strawberry Banana Blueberry Smoothie

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A healthy smoothie that will provide you with 3 out of your 5 a day, and will boost your body with vital nutrients. The smoothie is thick and refreshing and it’s perfect to take anywhere.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 large ripe banana
  • 1/2 cup of frozen strawberries
  • 1/2 cup of frozen blueberries
  • 1 tbsp of milled linseeds (flaxseeds)
  • 1 cup of dairy free milk

Instructions

  1. Carefully measure your ingredients as listed.
  2. Add all the ingredients to a high-speed blender and blitz until smooth. For about 3-4 minutes.
  3. Serve and enjoy!

Notes

*For smoothie tips, recipe variations, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 299
  • Sugar: 30.2g
  • Fat: 4.9g
  • Carbohydrates: 40.3g
  • Fiber: 7.9g
  • Protein: 2.9g

What Are The Benefits of Strawberry Blueberry Banana Smoothie?

Strawberry Banana Blueberry Smoothie served in a tall thin glass cup

This strawberry blueberry banana weight loss smoothie contains 3 out of your 5 a day, which means that it contains numerous vitamins and minerals.

Furthermore, berries and bananas are high in fiber, which promotes healthy digestion and satiety.

But, here is the full list of all the benefits you can expect to get from this double berry banana smoothie:

  • Rich in Antioxidants: Anxitodants protect cells from damage by free radicals, potentially reducing the risk of chronic diseases.
  • Supports Digestive Health: Dietary fiber from fruits can promote regular bowel movements and prevent constipation.
  • Boosts Immunity: High vitamin C content from strawberries and blueberries can strengthen the immune system.
  • Heart Health: The use of Linseeds (flaxseeds) in this strawberry banana blueberry shake is a source of omega-3 fatty acids, which may support cardiovascular health.
  • Mood Enhancement: Bananas contain tryptophan, which can support serotonin production in the brain and potentially boost mood.
  • Provides Sustained Energy: The mix of natural sugars, fibers, and healthy fats provides a balanced energy release without any crashes.
  • Supports Weight Loss: The fiber content can promote satiety, potentially helping in appetite control.
  • Skin Health: Antioxidants and vitamins in the fruits used can support a healthy complexion and potentially slow the effects of skin aging.

If you enjoy this smoothie, I am pretty sure you will also love my weight loss strawberry banana smoothie, as well as my yogurt strawberry smoothie.

Recipe Variations: Choose What Best Works For Your Own Goals & Taste!

Strawberry Banana Blueberry Smoothie being poured into a tall thin glass cup from a blender jug

Everybody has different tastes and preferences, which is why I created several versions of this recipe. 

Here are some variations of this recipe you can make:

  • If you are not vegan and want to make this strawberry banana blueberry smoothie with yogurt, add a couple of tablespoons of unsweetened Greek yogurt as an extra ingredient.
  • For an ultra-thick smoothie, use frozen fruit instead of fresh.
  • For a high-protein version of this smoothie, add a scoop of protein powder. I like to use vanilla protein powder.
  • If you don’t have flaxseeds to chia seeds, adding oats is also totally fine.
  • If you love nuts, add a tablespoon of nut butter of your choice too.

Strawberry Banana Blueberry Smoothie

Recipe Equipment:

Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh x
Ninja Blender BL610
Oster 6640 Blender x
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

The smoothie requires frozen fruit, which means you will need a powerful blender to crush them.

However, cheaper blenders such as Nutribullet 600 can work perfectly with this recipe!

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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