Low-Calorie Smoothies/ Smoothie Recipes/ Vegan

Tofu Smoothie For Breakfast

Having a smoothie for breakfast is an amazing way to quickly get important minerals, vitamins, and nutrients and energize your body.
If you have leftover tofu, just throw it in your smoothies. Trust us, you WON’T taste it in your smoothies!

Tofu Smoothie For Breakfast

If you like bananas and peanut butter in your smoothies, you will love this smoothie. Because it has both of those ingredients in!
Furthermore, the smoothie is totally dairy-free and vegan-friendly.

Is It OK To Just Have a Smoothie For Breakfast?

Having a smoothie for breakfast is a fantastic breakfast idea. Smoothies are often loaded with fresh fruit and veggies, making them extremely beneficial to your health.
They contain a lot of vitamins, fiber, and other goodness. So, it’s totally ok to have a smoothie for breakfast.

Tofu Smoothie For Breakfast

How To Make Tofu Smoothie With  Peanut Butter

You will need:

This smoothie is packed with goodness, perfect for breakfast, and start your day right! If you like thick smoothies, you will love this smoothie recipe!
If you want to make this smoothie nut-free, substitute the peanut butter for sunflower seed butter instead! As for making sure that the smoothie is gluten-free, either use gluten-free oats or just leave them out of the recipe!

To make this smoothie – add all the ingredients to a blender, and blitz!
We hope you enjoy it!

More Smoothie Recipes:

1. Tofu Banana Smoothie
2. Healthy Silken Tofu Smoothie
3. Hot Pink Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy tofu smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Tofu Smoothie For Breakfast

Tofu Smoothie For Breakfast

SmoothiesNcookies
A creamy indulgent high protein tofu banana smoothie recipe you have to try! The smoothie packs a great amount of plant based protein!
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Smoothie
Cuisine American
Servings 1
Calories 312 kcal

Equipment

Ingredients
  

  • 1/3 cup/100g of silken tofu
  • 1 tbsp peanut butter
  • 1 small banana
  • 2 soft pitted dates
  • 1 tbsp oats
  • 1 cup/250ml of soy milk

Instructions
 

  • Add all the ingredients to a blender.
  • Blend everything until completely smooth.
  • Serve & Enjoy!

Video

Notes

Best consumed straight away.
If you want to make this smoothie nut-free, substitute the peanut butter for sunflower seed butter instead! As for making sure that the smoothie is gluten-free, either use gluten-free oats or just leave them out of the recipe!

Nutrition

Serving: 1servingSugar: 33.4gFiber: 4.4gCalories: 312kcalFat: 7.7gProtein: 5.5gCarbohydrates: 40.5g
Keyword berry protein smoothie, blueberry smoothie, blueberry tofu smoothie, silken tofu smoothie, smoothie, smoothie with tofu, tofu smoothie
Tried this recipe?Let us know how it was!
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