Having a smoothie for breakfast is an amazing way to quickly get important minerals, vitamins, and nutrients and energize your body.
If you have leftover tofu, just throw it in your smoothies. Trust us, you WON’T taste it in your smoothies!
If you like bananas and peanut butter in your smoothies, you will love this smoothie. Because it has both of those ingredients in!
Furthermore, the smoothie is totally dairy-free and vegan-friendly.
Is It OK To Just Have a Smoothie For Breakfast?
Having a smoothie for breakfast is a fantastic breakfast idea. Smoothies are often loaded with fresh fruit and veggies, making them extremely beneficial to your health.
They contain a lot of vitamins, fiber, and other goodness. So, it’s totally ok to have a smoothie for breakfast.
How To Make Tofu Smoothie With Peanut Butter
You will need:
- Silken Tofu
- Banana
- Peanut Butter
- Soy Milk
- Oats
- Dates
This smoothie is packed with goodness, perfect for breakfast, and start your day right! If you like thick smoothies, you will love this smoothie recipe!
If you want to make this smoothie nut-free, substitute the peanut butter for sunflower seed butter instead! As for making sure that the smoothie is gluten-free, either use gluten-free oats or just leave them out of the recipe!
To make this smoothie – add all the ingredients to a blender, and blitz!
We hope you enjoy it!
More Smoothie Recipes:
1. Tofu Banana Smoothie
2. Healthy Silken Tofu Smoothie
3. Hot Pink Smoothie
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy tofu smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Tofu Smoothie For Breakfast
Equipment
- 1 Blender We used Ninja
Ingredients
- 1/3 cup/100g of silken tofu
- 1 tbsp peanut butter
- 1 small banana
- 2 soft pitted dates
- 1 tbsp oats
- 1 cup/250ml of soy milk
Instructions
- Add all the ingredients to a blender.
- Blend everything until completely smooth.
- Serve & Enjoy!
Video
Notes
If you want to make this smoothie nut-free, substitute the peanut butter for sunflower seed butter instead! As for making sure that the smoothie is gluten-free, either use gluten-free oats or just leave them out of the recipe!
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