Low-Calorie Smoothies/ Smoothie Recipes/ Vegan

Triple Berry Oat Tropical Smoothie

Triple Berry Oat Tropical Smoothie

Easy healthy Triple Berry Oat Tropical Smoothie recipe that will give you an incredible nutrient boost.
This berry oat smoothie recipe is packed with fiber, vitamins, and other goodness.

It’s the type of smoothie you need to drink during the cold months so that you can keep your immune system in check. People tend to neglect nutrients, fresh fruit, and smoothies during the colder months.
An over-indulgence in comfort food (typically fried, processed with none to minimal nutrients) is very common during the cold months. Not consuming enough nutrient-dense foods, and vitamins can make you prone to flues and colds.

We can understand that smoothies tend to be mostly consumed during the summer – since there is always an abundance of fresh fruit, seasonal, and normally cheaper as well. However, a quick triple berry smoothie in the morning during the cold months can’t do you any harm, in fact, it can protect your immune system and keep you healthy.

How To Make Triple Berry Oat Tropical Smoothie:

You will need:

1. Blueberries
2. Raspberries
3. Strawberries
4. Oats
4. Oat Milk

Yes, you guessed it – the recipe is also dairy-free and vegan!
We used frozen blueberries, but feel free to use frozen berries for each berry. You may need more liquid though if you use all frozen berries.
All the ingredients are added to a high-speed blender and blitzed until smooth.  Pour into a glass, serve and enjoy! So yum!

Triple Berry Oat Tropical Smoothie

More Smoothie Recipes:

1. Thick Refreshing Blackberry Smoothie
2. Easy Lemon Blueberry Smoothie
3. Avocado Strawberry Smoothie

Anyway!
We hope you like this Triple Berry Oat Tropical Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.

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Have a great day!

Triple Berry Oat Tropical Smoothie

Triple Berry Oat Tropical Smoothie

SmoothiesNcookies
Easy healthy Triple Berry Oat Tropical Smoothie recipe that will give you an incredible nutrient boost.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 199 kcal

Ingredients
  

  • A handful of frozen blueberries
  • A handful of fresh raspberries
  • A handful of strawberries
  • 1 tbsp of oats
  • 1 cup/250ml of oat milk

Instructions
 

  • We used frozen blueberries, but feel free to use frozen berries for each berry. You may need more liquid though if you use all frozen berries.
  • All the ingredients are added to a high-speed blender and blitzed until smooth.  Pour into a glass, serve and enjoy!

Notes

Best consumed straight away!

Nutrition

Serving: 1servingCalories: 199kcalCarbohydrates: 29.3gProtein: 1.1gFat: 0.3gFiber: 6.6gSugar: 23.2g
Keyword banana, beakfastsmoothie, healthy, raspberry smoothie, refreshing, smoothie, tripple berry smoothie
Tried this recipe?Let us know how it was!

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