Low-Calorie Smoothies/ Smoothie Recipes/ Vegan

3-Ingredient Refreshing Blueberry Smoothie

3-Ingredient Refreshing Blueberry Smoothie

This healthy, metabolism-boosting 3-Ingredient Refreshing Blueberry Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of antioxidants and fat-burning goodness!

It’s not high on calories, but it’s really high on taste 😉
This smoothie is delicious, easy to make, it’s bursting with nutrition, and it’s low calorie! It’s great for burning body fat too.
It’s naturally gluten-free and vegan – so it’s suitable for any diet 🙂

 

 Dietary Swaps For This Refreshing Blueberry Smoothie:

  • You can sub the coconut water and use coconut milk instead, however, the taste will change and calories will increase.
  • You can add a touch more low-calorie sweetness by adding a touch of monk fruit sweetener to your smoothie!
  • Don’t have/don’t like chia seeds? Sub them for flaxseeds!
  • We use and highly recommend getting yourself one of these blenders if you are making/planning to make smoothies regularly 🙂

Why not try some of our other quick refreshing smoothie recipes?

1.  2-Ingredient Peach Smoothie

2. 2-Ingredient Kiwi Smoothie

3. 3-ingredient Berry Protein Smoothie

Anyway!
We hope you like this 3-Ingredient Refreshing Blueberry Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!

3-Ingredient Refreshing Blueberry Smoothie

3-Ingredient Refreshing Blueberry Smoothie

SmoothiesNcookies
This healthy, metabolism-boosting 3-Ingredient Refreshing Blueberry Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of antioxidants and fat-burning goodness!
It's not high on calories, but it's really high on taste 😉
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 199 kcal

Ingredients
  

  • 1 cup/190g of frozen blueberries
  • 1 cup/220ml of pure coconut water we used this one
  • 1 tbsp of chia seeds

Instructions
 

  • Add all ingredients into a blender and blitz until completely smooth. If the blender struggles to blend and it's too thick, add more coconut water.
  • Serve and enjoy 🙂

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.

Nutrition

Serving: 1servingCalories: 199kcalCarbohydrates: 18.3gProtein: 5.5gFat: 5.6gFiber: 6.3gSugar: 8.8g
Keyword beakfastsmoothie, blueberry, forestberry, healthy, plantprotein, proteinsmoothie, smoothie
Tried this recipe?Let us know how it was!

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