Mango Blueberry Smoothie With No Yogurt

A delicious mango blueberry smoothie with no yogurt made with only 4 ingredients

Sip for breakfast and enjoy the benefits of this smoothie.

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Mango Blueberry Smoothie With No Yogurt

(No Yogurt) Mango Blueberry Smoothie

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Indulge in a delicious mango blueberry smoothie — no yogurt or banana needed. A refreshing blend of tropical flavors for a healthy and delightful treat.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of frozen mango chunks
  • 1/2 cup frozen blueberries
  • 1 tbsp chia seeds
  • 1 cup almond milk (unsweetened)

Instructions

  1. Prepare the ingredients as instructed and set aside.
  2. Grab a blender or  Nutribullet, and add the frozen fruit first, followed by the rest of the prepared ingredients.
  3. Blend for 3-4 minutes until smooth and creamy.
  4. Serve and enjoy!

Notes

Consume the smoothie as soon as it’s blended.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 220
  • Sugar: 19
  • Fat: 8.7
  • Carbohydrates: 35
  • Fiber: 10.2
  • Protein: 3.2

Mango And Blueberry Smoothie Benefits

a side shot of a glass cup filled with a smoothie topped with blueberries

Even though this weight loss mango smoothie with blueberries only contains 4 ingredients, it packs so many nutrients and benefits!

Some of the main benefits include:

  • Antioxidants: Blueberries and mango provide antioxidants that help combat oxidative stress in the body.
  • Omega 3 Fatty Acids Packed: The chia seeds in the smoothie contribute omega-3 fatty acids, promoting heart health.
  • Contains Dietary Fiber For Digestive Health: Chia seeds and fruit fibers support digestion and may help manage cholesterol levels.
  • Contains Vitamins and Minerals: The smoothie contains vitamins A, C, and K from the fruits, along with minerals like calcium and iron from the almond milk and chia seeds.
  • Plant-Based Goodness: The smoothie is entirely plant-based, suitable for vegans and those seeking a plant-powered boost.
  • Aids Weight Loss: The smoothie is low in calories, but quite filling, making it suitable for people who are dieting. 
  • It’s Quick And Easy To Make: The smoothie is ready in under 5 minutes, making it a healthy easy, and quick snack or breakfast.
  • Customizable: The smoothie can easily be customized. You can add more ingredients or swap ingredients, there are so many options.

If you love mango and berry smoothies, also try my strawberry and lime smoothie without yogurt and strawberry mango pineapple smoothie!

And finally, try another yogurt-free smoothie with berries, which is my blueberry smoothie without yogurt!

Mango Blueberry Smoothie With No Yogurt

The Ingredient Breakdown And Suggestions:

  • The Mango: If you don’t have mango, you can use pineapple instead.
  • Blueberries: The combination of blueberries and mango is one of the best fruit combos out there. But, if for some reason you don’t have blueberries, use frozen raspberries instead.
  • The Chia Seeds: When I shared this vegan mango and blueberry smoothie recipe on my TikTok, so many people told me that they don’t have chia seeds. A great substitute for chia seeds is oats, flaxseeds, or even pumpkin seeds in this smoothie. 
  • Almond Milk: Use unsweetened almond milk to reduce the sugar content in the smoothie. If you are allergic to nuts, use oat or coconut milk instead.

Recipe Pro Tips:

  1. Use Frozen Fruit If Possible.
  2. Add The Frozen Fruit First To Your Blender.
  3. Blend At a Low Speed For 30 Seconds, Gradually Increasing The Speed.
  4. Drink The Smoothie As Soon As It’s Blended For The Best Refreshing Thick Taste!

Frequently Asked Questions From My Community

blueberry smoothie made without protein powder topped with fresh blueberries and chia seeds

Some popular questions from my smoothie community included:

How Do I Add Protein In The Smoothie?

I recommend that you use pea protein powder. Alternatively, use sugar-free brown rice protein powder. For a protein-powder free recipe, add 2 tablespoons of nut butter.

Can I Give This Smoothie To My Children?

Yes. the smoothie is safe for children. Adjust the portion size based on the age and nutritional needs of your children. A smaller serving might be appropriate for younger kids.

Is This Smoothie Good For Weight Loss?

Yes, this smoothie supports weight loss because of the nutrient-packed ingredients promoting satiety, fiber for fullness, and low-calorie content.

How To Store The Mango Blueberry Smoothie Once It's Blended?

Refrigerate the blended smoothie in an airtight container for up to 24 hours. For longer storage, freeze in portions for later use. To freeze the smoothie, pour it into ice cube trays or freezer-friendly bags for individual portions. Thaw in the fridge or blend frozen cubes with liquid when ready to consume.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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