Mango Blueberry Smoothie With No Yogurt

A delicious mango blueberry smoothie with no yogurt made with only 4 ingredients! 

Sip for breakfast and enjoy the benefits of this smoothie.

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Mango And Blueberry Smoothie Benefits

Even though this weight loss mango smoothie with blueberries only contains 4 ingredients, it packs so many nutrients and benefits!

Some of the main benefits include:

• Antioxidants: Blueberries and mango provide antioxidants that help combat oxidative stress in the body.
• Omega 3 Fatty Acids Packed: The chia seeds in the smoothie contribute omega-3 fatty acids, promoting heart health.
• Contains Dietary Fiber For Digestive Health: Chia seeds and fruit fibers support digestion and may help manage cholesterol levels.
• Contains Vitamins and Minerals: The smoothie contains vitamins A, C, and K from the fruits, along with minerals like calcium and iron from the almond milk and chia seeds.
• Plant-Based Goodness: The smoothie is entirely plant-based, suitable for vegans and those seeking a plant-powered boost.
• Aids Weight Loss: The smoothie is low in calories, but quite filling, making it suitable for people who are dieting. 
• It’s Quick And Easy To Make: The smoothie is ready in under 5 minutes, making it a healthy easy, and quick snack or breakfast.
• Customizable: The smoothie can easily be customized. You can add more ingredients or swap ingredients, there are so many options.

If you love mango and berry smoothies, also try my strawberry and lime smoothie without yogurt and strawberry mango pineapple smoothie!

The Ingredient Breakdown And Suggestions:

• The Mango: If you don’t have mango, you can use pineapple instead.
• Blueberries: The combination of blueberries and mango is one of the best fruit combos out there. But, if for some reason you don’t have blueberries, use frozen raspberries instead.
• The Chia Seeds: When I shared this vegan mango and blueberry smoothie recipe on my TikTok, so many people told me that they don’t have chia seeds. A great substitute for chia seeds is oats, flaxseeds, or even pumpkin seeds in this smoothie. 
• Almond Milk: Use unsweetened almond milk to reduce the sugar content in the smoothie. If you are allergic to nuts, use oat or coconut milk instead.

Recipe Pro Tips:

1. Use Frozen Fruit If Possible.
2. Add The Frozen Fruit First To Your Blender.
3. Blend At a Low Speed For 30 Seconds, Gradually Increasing The Speed.
4. Drink The Smoothie As Soon As It’s Blended For The Best Refreshing Thick Taste!

Frequently Asked Questions From My Community

Some popular questions from my smoothie community included:

How Do I Add Protein In The Smoothie?

I recommend that you use pea protein powder. Alternatively, use sugar-free brown rice protein powder. For a protein-powder free recipe, add 2 tablespoons of nut butter.

Can I Give This Smoothie To My Children?

Yes. the smoothie is safe for children. Adjust the portion size based on the age and nutritional needs of your children. A smaller serving might be appropriate for younger kids.

Is This Smoothie Good For Weight Loss?

Yes, this smoothie supports weight loss because of the nutrient-packed ingredients promoting satiety, fiber for fullness, and low-calorie content.

How To Store The Mango Blueberry Smoothie Once It's Blended?

Refrigerate the blended smoothie in an airtight container for up to 24 hours. For longer storage, freeze in portions for later use. To freeze the smoothie, pour it into ice cube trays or freezer-friendly bags for individual portions. Thaw in the fridge or blend frozen cubes with liquid when ready to consume.