If you are vegan or simply avoiding dairy, you have to try my blueberry smoothie recipe without yogurt!
It’s just as creamy and delicious without yogurt!
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Blueberry Smoothie Recipe Without Yogurt
Enjoy a creamy Blueberry Smoothie without yogurt! This refreshing blueberry smoothie is ideal for dairy-free individuals or vegans!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen blueberries
- 1/4 cup fresh strawberries
- 1 tablespoon almond butter
- 1 handful of spinach
- 1 cup almond milk
Instructions
- To a blender, add the almond butter, spinach, and fresh strawberries first, followed by the rest of the ingredients.
- Blend for 3-4 minutes, or until smooth!
- Pour the smoothie into a cup, and enjoy immediately.
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 277
- Sugar: 17.2g
- Fat: 12g
- Carbohydrates: 29.1g
- Fiber: 7.3g
- Protein: 6.7g
Why You Will Love This Blueberry Smoothie With No Yogurt
- Vegan-Friendly: All of the ingredients in this smoothie are vegan-friendly, making this smoothie totally suitable for vegans!
- Antioxidant-Rich: Blueberries are packed with antioxidants, which are beneficial for many different reasons.
- Nutritious and Filling: The combination of fruits, spinach, and almond butter offers a balanced mix of carbohydrates, protein, and healthy fats, keeping you full and satisfied.
- Low in Sugar: Naturally sweetened by fruits, this smoothie contains no added sugars, making it a healthier choice for those looking to reduce sugar intake.
- Rich in Vitamins and Minerals: The smoothie is loaded with vitamins like Vitamin C, K, and E, and minerals such as calcium and iron, this smoothie supports overall health and wellness.
- Good Source of Fiber: The blueberries, strawberries, and spinach, make this smoothie high in fiber. A serving of this smoothie contains 7.3g.
- Gluten-Free: This smoothie is naturally gluten-free, making it safe for those with celiac disease or gluten sensitivities.
- Hydrating and Refreshing: The combination of fresh and frozen fruits along with almond milk makes this smoothie a hydrating and refreshing option, especially in warm weather.
- Quick and Easy to Make: With simple ingredients and minimal preparation time, this smoothie is a convenient option for a nutritious breakfast or snack on the go.
If you enjoy this smoothie, I recommend that you also try my blueberry muffin smoothie and my weight-loss blueberry smoothie recipe!
Or try my other double berry vegan smoothie, which is a raspberry and blueberry smoothie!
Smoothie Variations And Recipe Notes:
You can swap a few ingredients easily in this recipe, or even add extra ingredients.
Feel free to experiment on your own, or try some of my suggestions below:
- Change The Base: You can use any other milk apart from almond milk. You can stick with plant-based milk, or use coconut water.
- Boost With Protein: Add a scoop of protein powder of choice, either chocolate or vanilla for extra protein.
- Another Fruit: Swap the strawberries for another type of berry, or use other fruit, such as mango or pineapple.
- Make The Smoothie Sweeter: Add a teaspoon of agave or maple syrup for extra sweetness.
My Top 3 Tips For Making The Perfect Vegan Blueberry Smoothie
- Use Frozen Blueberries: I highly recommend that you use frozen blueberries. The texture and taste of the smoothie wouldn’t be the same if you use fresh blueberries.
- Blend For As Long as Needed: Blend for a minimum of 2-3 minutes. You want to make sure your blender crushes the frozen fruit.
- Add Soft Ingredients First: If using a regular blender where the blades are at the bottom, add soft ingredients first. Such as the spinach, fresh strawberries, and nut butter!
Recipe Equipment:
Blender Type | Suitability |
---|---|
Nutribullet 900 | ✓ |
Vitamix Blender Propel 510 | ✓ |
BlendJet 4000mAh | x |
Ninja Blender BL610 | ✓ |
Oster 6640 Blender | ✓ |
Hamilton Beach 58148A Blender | ✓ |
AMZChef Blender 1800 W | ✓ |
Wamife Blender | ✓ |
I highly recommend you use a high-speed blender if possible.
Alternatively, blenders like the Nutribullet and Oster can work with this smoothie too.