This strawberry mango pineapple smoothie is ideal for people who love tropical smoothies.
The smoothie is loaded with fruits, it contains 4 different types of fruits in a single serving!
Print
Strawberry Mango Pineapple Smoothie
Refreshing and nutritious, this strawberry mango pineapple smoothie is a tropical delight packed with vitamin C, antioxidants, and fiber.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/3 cup frozen pineapple
- 1/2 cup frozen strawberries
- 1/2 cup frozen mango
- 1/2 banana (peeled and diced)
- 1/3 cup Greek yogurt (unsweetened)
- 1 cup almond milk (unsweetened)
Instructions
- To a high-speed blender or a Nutribullet, add the frozen fruit first, followed by the rest of the ingredients.
- Blend for 2-3 minutes, or until smooth and creamy.
- Serve and consume immediately.
Notes
*For recipe notes, smoothie variations, and more, scroll past the recipe.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 smoothie
- Calories: 254
- Sugar: 29.1g
- Fat: 2.5g
- Carbohydrates: 43.2g
- Fiber: 7.5g
- Protein: 11.2g
Benefits Of Strawberry Mango Pineapple Smoothie
This tropical banana mango smoothie contains natural healthy ingredients only.
The combination of ingredients contributes to numerous benefits.
Some of these benefits include:
- Rich in Vitamins and Antioxidants: The fruits in the smoothie, especially pineapple, strawberries, and mango, are high in Vitamin C and other antioxidants that help boost immune function and combat oxidative stress.
- Good for Digestive Health: The dietary fiber from fruits aids in digestion and promotes gut health.
- High in Protein: Greek yogurt provides a significant amount of protein. A serving of this smoothie contains 11.2g of protein.
- Supports Bone Health: Greek yogurt and fortified almond milk are good sources of calcium, crucial for maintaining strong and healthy bones.
- Energizing: The natural sugars in the fruits combined with the protein from yogurt provide sustained energy, making this smoothie a great choice for a nutritious breakfast or snack.
- Heart Healthy: The unsweetened almond milk and Greek yogurt contribute to heart health by being low in unhealthy fats and high in healthy nutrients.
- Potassium-Rich: Bananas and pineapple are good sources of potassium, which is important for maintaining healthy blood pressure and heart function.
If you love tropical smoothies, you should also try my strawberry pineapple banana smoothie or my weight loss mango banana smoothie!
Possible Recipe Substitutions & Recipe Notes
There are some substitutions you can make in this smoothie.
Only if you want to, or if you are missing some of the ingredients listed above to make this beverage.
- For a vegan option for this smoothie, use vegan yogurt instead of dairy Greek yogurt.
- If you don’t like bananas, you can just use more of the other fruit and not use the banana.
- If you are nut-free, use other dairy-free milk of choice that you like or can tolerate.
- For a higher protein version of this smoothie, feel free to add a scoop of protein powder.
- Nutrient boost with greens – add a handful of kale or spinach.
Blenders Suitable For This Recipe:
| Blender Type | Suitability |
|---|---|
| Nutribullet 600 | ✓ |
| Vitamix Blender Propel 510 | ✓ |
| BlendJet 4000mAh | x |
| Ninja Blender BL610 | ✓ |
| Oster 6640 Blender | x |
| Hamilton Beach 58148A Blender | ✓ |
| AMZChef Blender 1800 W | ✓ |
| Wamife Blender | ✓ |
Oster blender and Blendjet were not suitable for this recipe, but that doesn’t mean you cannot make this smoothie with them.
You will just need to adjust the recipe slightly. You will need to use a bit more liquid than my recipe states, to help the blending.
Dietary:
| Type Of Diet | Suitable |
|---|---|
| Vegan-Friendly | ✗ |
| Dairy-Free | ✗ |
| Gluten-Free | ✓ |
| Diabetic-Friendly | ✗ |
| Paleo-Friendly | ✗ |
| Keto-Friendly | ✗ |
| Vegetarian | ✓ |
You can make the smoothie paleo-friendly and vegan-friendly.
Swap the yogurt for either a vegan alternative or use unsweetened nut butter.
Recipe FAQs:
Is This Strawberry Mango Pineapple Smoothie With Milk Good For Weight Loss?
This smoothie can be part of your weight loss diet, especially if you consume the smoothie as a meal replacement. It's a low calorie smoothie, that will help keep you feeling fuller for longer, thanks to the fiber and protein content.
How Do I Store The Smoothie Once It's Blended?
Blend the smoothie as directed, pour it into a tumbler, portable bottle, or glass container, and refrigerate. Consume within 24 hours.
How To Store This Tropical Smoothie In The Freezer?
Blend the smoothie, pour into an ice cube tray, and freeze. Transfer frozen cubes to a freezer bag, labeled and dated. To drink, blend cubes with a little liquid for 2-3 minutes.