A delicious tropical strawberry mango pineapple smoothie that tastes like summer.
The smoothie tastes fresh, and it’s nutritious. It contains 4 out of your 5 a day, making this smoothie a perfect way to get your daily fruit and vital vitamins too.
Health Benefits Of Strawberry Mango Pineapple Smoothie
The benefits of this mango pineapple strawberry smoothie with yogurt are so many.
Just these 3 ingredients, strawberries, mangoes, and pineapple alone contain an abundance of vitamins, minerals and so much more.
But, this smoothie is made with other ingredients too, that also offer an abundance of health benefits.
So, let’s take a look at all the health benefits this smoothie will give you as a whole:
- Boosts Immunity
- Weight Management
- Promotes Satiety
- Promotes a Healthy Digestion
- High In Vitamins And Minerals
- Contains Heart Healthy Properties
- High In Antioxidants
- Good Source Ff Calcium ( promoting strong bones and teeth.)
- Promotes Healthy Skin (thanks to high amount of Vitamin E)
- Boosts Metabolism
- Boosts Brain Function (thanks to vitamin B6, essential for brain function and mood regulation.)
How Many Calories Is a Strawberry Mango Pineapple Smoothie?
The calorie content in smoothies can sometimes be really high, even homemade smoothies.
If you are watching your calories, then having the calorie content of everything you eat is essential.
This strawberry mango pineapple smoothie with almond milk is not only healthy but also relatively low in calories.
Here is the full breakdown:
- Calories: 198
- Carbohydrates: 37.5g
- Of which sugars: 18g
- Fiber: 4g
- Protein: 3.1g
- Fat: 3g
Do note that these values are per serving. Based on the low-calorie count of this smoothie, it makes is great for weight loss!
This is a strawberry mango pineapple smoothie with no orange juice but made with unsweetened almond milk, making the smoothie much lower in sugar.
The source of sugar is purely just from fruit, also known as fructose.
How To Make Strawberry Mango Pineapple Smoothie
You will need:
- Pineapple
- Mango
- Strawberries
- Banana
- Yogurt
- Almond Milk
To make this healthy strawberry mango pineapple banana smoothie – add all your ingredients to a blender, and blend for about 4-5 minutes, until smooth.
This strawberry pineapple smoothie is great for breakfast, but also for any other time of the day.
It’s best consumed straight away, but it can also be taken on the go!
Possible Recipe Substitutions
There are some substitutions you can make in this smoothie. Only if you want to, or if you are missing some of the ingredients listed above to make this beverage.
Here they are:
- For a vegan option for this smoothie, use vegan yogurt instead of dairy Greek yogurt.
- If you don’t like bananas, you can just use more of the other fruit and not use the banana.
- If you are nut-free, use other dairy-free milk of choice that you like or can tolerate.
- For a protein version of this smoothie, feel free to add a scoop of protein powder.
We hope you like this creamy and easy mango pineapple strawberry smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Strawberry Mango Pineapple Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1/3 cup/50g frozen pineapple
- 1/2 cup/75g frozen strawberries
- 1/2 cup/75g fresh mango
- 1/2 banana peeled and diced
- 2 tsp Greek yogurt unsweetened
- 200 ml almond milk unsweetened
Instructions
- Mix all the ingredients together in a blender, and blitz until smooth. For about 3-4 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
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