Smoothie Recipes/ Vegan

4-Ingredients Tropical Smoothie

This healthy, nutritious 4-Ingredients Tropical Smoothie is the perfect way to cool yourself on a hot day. It’s easy, quick, tasty, and full of goodness.
If you are feeling fancy why not add some rum? We have done that when we hosted a house party.

4-Ingredients Tropical Smoothie
Healthy tropical smoothie is done in under 5 minutes and can be customized to your liking. You can, for example, use pineapple instead of mango if you like.

This smoothie was inspired by the lovely weather we’ve been having recently. And of course, the fact that we are so close to summer! This smoothie can really be made for grown-ups if you add a cheeky shot of rum in there as suggested above. If you do – we do not recommend this smoothie for breakfast! 😀

Oh, this smoothie is also 100% dairy-free and vegan!

Tropical Smoothie Ingredients:

1. Banana
2. Coconut Water
3. Canned Coconut Milk
4. Mango Chunks

The ingredients are simply put into a blender and blitz until smooth. It really is a 5-minute job.
We used frozen bananas, but if you don’t have frozen bananas on hand, simply add a few ice cubes.

We hope you like this 4-Ingredients Tropical Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

4-Ingredients Tropical Smoothie

4-Ingredients Tropical Smoothie

This healthy, nutritious 4-Ingredients Tropical Smoothie is the perfect way to cool yourself on a hot day.It’s easy, quick, tasty, and full of goodness.
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Drinks
Cuisine Mediterranean
Servings 1
Calories 401 kcal


  • 1/2 cup/110ml of coconut water
  • 1/2 cup/110ml of canned coconut milk
  • 1/2 cup/105g of mango chunks
  • 1 large frozen banana
  • 1 shot of rum Optional


  • Add all ingredients to a blender, and blitz untill smooth. Serve and enjoy!


Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.


Serving: 1servingSugar: 16.8gFiber: 6.3gCalories: 401kcalFat: 8.6gProtein: 4.2gCarbohydrates: 22.3g
Keyword banana, healthy, mango, rum, smoothie, tropical
Tried this recipe?Let us know how it was!

More Smoothie Recipes:

1.  2-Ingredient Apricot Smoothie
2. 3-Ingredients Protein Berry Smoothie
3. 4-Ingredient Gut-Healing Smoothie

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