This is a mango peanut butter smoothie that is high in protein and also has an interesting combination of ingredients.
Even though combining mango and peanuts together may have not crossed your mind before, you will be pleasantly surprised once you do try this combination!
Do Mango And Peanut Butter Go Together
Mango and peanut butter work really well together. The strong nutty flavor from the peanuts is nicely balanced by the sweet and earthy mango.
These two ingredients in a smoothie are particularly good if you are someone who enjoys a thick smoothie. Both mango and peanut butter help thicken smoothies.
When you combine them both, they create a creamy and thick smoothie that tastes refreshing, and is incredibly filling too! Not to mention nutritious as well.
Furthermore, if you are wondering how to sweeten a smoothie, using mango is a great idea, along with other ways, but mango is naturally really sweet and very good for you!
Benefits of Mango Peanut Butter Smoothie
The smoothie is not only tasty, but it’s also so good for you too.
Here’s a quick overview of the benefits of drinking this mango and peanut butter smoothie:
- Protein Boost: Provides a significant amount of protein, supporting muscle growth and repair.
- Healthy Fats: Contains healthy fats from peanut butter, aiding in hormone regulation and cell growth.
- Rich in Vitamins and Minerals: Offers essential vitamins like A and C, and minerals such as potassium and magnesium, promoting overall health.
- Energy Boost: Supplies a balanced mix of carbohydrates, fats, and protein, contributing to sustained energy levels.
- Digestive Support: Includes dietary fiber that aids in digestion and helps maintain a healthy gut.
- Hydration: The liquid content helps keep you hydrated, which is essential for all bodily functions.
- Immune System Support: Rich in antioxidants and vitamins that can help support the immune system.
- Heart Health: Ingredients like unsweetened coconut milk and peanut butter can be part of a heart-healthy diet.
How To Make Mango Peanut Butter Protein Smoothie
The method of making this smoothie with no banana is simple. Once you have gathered your ingredients, add all of your ingredients to a high-speed blender, and blend until smooth.
The ingredients for this smoothie are:
#1. Mango
If you like cool thicker smoothies you can use frozen mango, but in the recipe I am sharing with you today, I used fresh mango.
#2. Peanut Butter
It’s really important that you use unsweetened peanut butter, preferably made with 100% nuts. A bit of salt is fine, but added sugar is not.
You can use crunchy peanut butter if you have a powerful blender, if not, use smooth nut butter.
#3. Coconut Milk
For a lower-calorie smoothie and lower fat, use coconut milk from a carton. Coconut milk from a can is quite high in fat, which adds a lot more calories.
#4. Protein Powder
If you care about what you put in your body, choose unsweetened protein powders. Preferably made with only a handful of ingredients.
Long ingredient lists of protein powder mean it’s unlikely to be a healthy one.
Personally, I like this one – Nutranelle Premium Plant Protein, even though the ingredient list may seem extensive, it’s because it has a lot of superfoods added to it!
#5. Ice
Ice just makes every beverage just taste a lot better! It cools the smoothie and makes it very refreshing, but it also helps thicken smoothies too!
Optional Substitutions
Here are some alternatives just in case you do not have certain ingredients in your home, or simply dislike them:
- If you are avoiding protein powder, you can use seeds, such as chia or flaxseeds. Use 2-3 tablespoons to substitute the powder.
- Instead of mango, you can use pineapple instead or even berries!
- Peanut butter has gotten a bad reputation over the years, so if you are avoiding it, you can use almond butter instead.
- If you don’t like coconut, you can use almond milk.
Storage Tips
Making big batches of smoothies is a great way to meal prep smoothies for the days ahead.
So, if you make a big batch of this mango smoothie with peanuts, make sure you store it right.
Here is how:
- Pour the blended smoothie into an airtight container or smoothie bottle.
- Place the bottle in the fridge immediately.
- Consume the smoothies within 3 days.
Mango Peanut Butter Smoothie
Equipment
- 1 Blender I used this one
Ingredients
- 1 cup/150g fresh mango slices
- 2 tbsp smooth peanut butter unsweetened
- 1 small scoop of protein powder
- 200 ml low fat coconut milk from a carton unsweetened
- 1/2 cup ice cubes
- 1 tsp maple syrup optional
Instructions
- Prepare all your ingredients and measure them as listed in the ingredient list.
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 4-5 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
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