Today’s smoothie recipe of banana and apple is a smoothie made with ingredients most people have in their homes.
The smoothie comes out thick, and sweet and it’s so fresh and good for you!
Do Bananas And Apples Go Well Together?
Absolutely they do go well together. Bananas help to bind everything well.
Because apples are very watery and crisp, so when you combine them together, you achieve the perfect consistency.
Bananas are apples work especially well in smoothies.
What Are The Health Benefits Of Apple And Banana Smoothies?
One of the best benefits of this smoothie is the high amount of fiber, which contributes to a healthy gut.
Fiber is also great for the overall health of your body and how you feel.
Let’s take a look at some other health benefits:
- Weight Loss
- Digestive Health
- Anti-Constipation
- Minerals & Vitamins
- Help Prevent Heart Diseases & Type 2 Diabetes
And so many others as well.
Is a Banana Or Apple Better For Weight Loss?
Both can be included in your weight loss plans. Apples however are lower in calories than bananas, so technically they are better for weight loss.
Bananas can be more filling though, but ultimately they are both great choices if you are trying to lose weight.
How To Make Banana Apple Smoothie For Weight Loss
You will need:
- Banana
- Apple
- Oats
- Peanut Butter
- Almond Milk
To make this smoothie – just add all the ingredients to a blender, and blitz until completely smooth.
Enjoy!
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More Smoothie Recipes:
1. Mango Apple Smoothie
2. Grapefruit Strawberry Smoothie
3. Persimmon Banana Smoothie
Anyway!
We hope you like this tasty easy healthy apple banana smoothie without yogurt recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Creamy Banana And Apple Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1 banana peeled
- 1 apple washed and cored
- 1 tbsp peanut butter unsweetened
- 1 tbsp oats
- 250 ml of almond milk unsweetened
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
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1 Comment
Metil
March 1, 2023 at 7:40 pmLOL!! I loved the read and I liked the Recipe so much. Thank you!!!!