If you have bananas at home right now, and you want to make a detox smoothie, you should definitely try my banana detox smoothie!
The Benefits Of This Banana Detox Smoothie
Here are the main ones:
- Rich in Antioxidants: The matcha and berries used in this banana shake provide a good dose of antioxidants, which help combat oxidative stress.
- Boosts Immunity: Thanks to the Vitamin C from some of the ingredients, it helps to strengthen the immune system.
- Rich in Vitamins: Contains various essential vitamins from the ingredients used, which promote overall health.
- Metabolism Boost: Matcha contains some caffeine, which can help boost metabolism and provide a gentle lift in energy levels.
- High in Fiber: Bananas contribute to the overall fiber content of the smoothie, aiding in digestion and promoting a feeling of fullness.
- Boosts Mood: Bananas contain tryptophan, which can help in the production of serotonin, a mood-enhancing hormone.
- Contains General Detox Properties: The high fiber content, the antioxidants, and many more properties can contribute to the overall detoxification in the body.
- May Aid Weight Loss: This banana smoothie is good for weight loss thanks to its high fiber content which promotes satiety and metabolism-boosting properties from the matcha.
How to Make a Banana Detox Smoothie
I carefully selected the ingredients, so that they not only work well in harmony with the banana but also offer their own set of detox benefits.
You will need these ingredients to make this strawberry banana detox smoothie:
- 1/2 cup frozen banana slices
- 1/2 cup frozen strawberries
- 1 handful of kale
- 1/2 lime juiced
- 1 tablespoon of chia seeds
- 1/2 teaspoon matcha powder
- 1 cup unsweetened almond milk
Add the frozen fruit and milk first to your blender or Nutribullet, then follow with the rest of the ingredients.
Blend for 3-4 minutes until smooth.
Serve the detox smoothie and enjoy!
Optional Substitutions And Variations Of This Smoothie
I made a couple of variations to this recipe, so I am going to leave some of the variations and ingredients I used.
You may find that these swaps will work better for your palate!
- If you don’t have matcha, you can use specialized detox smoothie powders, or you can just replace it altogether with oats or dark cacao powder.
- The strawberries can be substituted for any other berry you like. Blueberry can work great in this banana smoothie for detox.
- For a more tropical and fresh-tasting smoothie, use coconut water instead of almond milk.
- If you don’t have chia seeds at home, using flaxseeds or oats is totally fine. Even nut butter can work, the quantities are the same; 1 tablespoon.
Banana Detox Smoothie
Enjoy the health benefits of this banana detox smoothie! Packed with fiber, antioxidants, and essential nutrients, this blend aids digestion, boosts immunity, and revitalizes your skin.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/2 cup frozen banana slices
- 1/2 cup frozen strawberries
- 1 handful of spinach or kale
- 1/2 lime juiced
- 1 tbsp chia seeds
- 1/2 tsp matcha powder
- 1 cup almond milk (unsweetened )
Instructions
- Prepare and measure the ingredients as listed.
- Add all the ingredients to a high-speed blender starting with the frozen strawberries, bananas and milk. Blitz until smooth. For about 3-4 minutes.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can take it with you and drink it on the go!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 270
- Sugar: 19.5
- Fat: 7
- Carbohydrates: 44
- Fiber: 9.8
- Protein: 6