Chocolate Avocado Smoothie (Low Sugar)

This chocolate avocado smoothie is like drinking a chocolate pudding.

It’s creamy and thick, and on top of that, it’s completely guilt-free!

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Chocolate Avocado Smoothie

Chocolate Avocado Smoothie (Low Sugar)

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Indulge in a low sugar chocolate avocado smoothie, a creamy, rich blend that satisfies cravings without the guilt, perfect for a healthy, decadent treat.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen raspberries
  • 1/2 medium-sized avocado
  • 1 tablespoon cacao powder
  • 1 teaspoon peanut butter
  • 1 cup almond milk unsweetened


  1. Prepare the ingredients as intructed.
  2. Add all the ingredients to your blender jug.
  3. Process until completely smooth. For about 2-3 minutes.
  4. Serve and enjoy!


*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 258
  • Sugar: 6.4g
  • Fat: 17.4g
  • Carbohydrates: 26.9g
  • Fiber: 16g
  • Protein: 6.3g

Why You Will Love This Chocolate Avocado Smoothie 

Chocolate Avocado Smoothie served in a tall thin glass cup

This decadent low carb chocolate smoothie is ideal for a healthy dessert or a nourishing snack.

Sometimes I even have it for breakfast, have you ever had chocolate for breakfast? You should try it!

Other reasons why I love this smoothie and why I think you will too, include:

  1. Creamy and Satisfying Texture: The use of avocado gives this smoothie an exceptionally creamy texture, making it feel like a decadent treat while still being healthy.
  2. Rich Chocolate Flavor: Cacao powder provides a deep, rich chocolate flavor that satisfies sweet cravings without the guilt associated with traditional chocolate treats.
  3. Nutrient-Dense: Packed with vitamins, minerals, and antioxidants from the fruits and cacao, it’s a nutrient powerhouse that supports overall health.
  4. Natural Sweetness: The natural sweetness from the raspberries means there’s no need for added refined sugars, making it a healthier option.
  5. Energy Boosting: With a good balance of healthy fats, proteins, and carbohydrates, this smoothie provides sustained energy, making it a perfect start to the day or a midday pick-me-up.
  6. Versatile: Easy to adapt to personal taste or dietary needs, you can switch out ingredients, adjust sweetness, or add protein powder for an extra boost, making it suitable for everyone.
  7. Quick and Easy to Prepare: This smoothie comes together in minutes, offering a convenient and quick option for a nutritious meal or snack, perfect for busy lifestyles.
  8. Diet-Friendly: Suitable for those following vegan, dairy-free, and gluten-free diets, making it accessible to a wide range of dietary preferences and restrictions.

If you enjoy this smoothie, I also recommend that you try my chocolate and raspberry smoothie and my mango and avocado smoothie recipe!

Smoothie Variations & Recipe Notes

Chocolate Avocado Smoothie being poured into a tall thin glass cup

I have been making this smoothie for over a year now, and I love changing it up every time I make it again.

Some changes I tested didn’t quite work, but others worked a treat!

Below I will leave some of the variations that I have loved:

  1. Protein Boost: Add a scoop of chocolate protein-protein for more protein and extra chocolate flavor!
  2. Greens: Throw a handful of spinach or kale for extra nutrients.
  3. Nut-Free: Swap the peanut butter for chia seeds, and the almond milk for oat or soy.
  4. Sweeter: Sweeten the smoothie by adding 1 teaspoon of maple syrup or honey.
  5. Cacao To Cocoa: Swap the cacao powder for cocoa powder instead.

Recipe Equipment:


The smoothie is quite thick and contains frozen fruit, which means you will need a powerful blender to make this smoothie.

However, a Nutribullet 600 is a cheap high-speed blender that works with most of my recipes.

Have a Question?

If you have any questions or concerns regarding this recipe, do not hesitate to contact me.

You can also leave a comment below!

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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