Smoothie Recipes/ Vegan/ Weight-Loss Smoothies

Cucumber Apple Smoothie

This Cucumber and apple smoothie tastes just as refreshing as it sounds. This smoothie is totally dairy-free and suitable for vegans.

In fact, this smoothie can be suitable for a raw vegan diet as well. A totally raw smoothie, if you use 100% coconut water. A fantastic smoothie, with many benefits, and that tastes great.

Furthermore, if you are on a weight loss journey, this cucumber apple smoothie for weight loss will help you achieve your goals.

Ideally, we recommend that you drink this smoothie for breakfast. It’s very hydrating, and your body needs a good boost of hydration first thing in the morning after a long fast.

Cucumber Apple Smoothie

Are Cucumber And Apple a Good Combination?

Apple and cucumber, believe it or not, work so well together. They both have great health benefits and complement each other well.

Cucumber is quite watery, whilst apples have a bit more texture to them. They are both very good for your digestion and cleansing.

Another good thing about apples and cucumber is the fact that they can work well with many other ingredients too, making them so versatile. 

What Are The Benefits Of Apple And Cucumber Smoothie?

One of the biggest benefits is the enormous amount of Vitamin C, furthermore, the smoothie packs a lot of fiber, and has cleansing properties.

Also, it’s great for hydrating your body. Both apples and cucumbers have a high content of water in them.

But, let’s take a look at some other benefits:

  • May Aid In Weight Loss
  • Boosts Immunity
  • Improves Digestion
  • Keeps Your Skin Healthy

How To Make Cucumber Apple Spinach Smoothie

You will need:

  • Cucumber
  • Apple
  • Spinach
  • Dates
  • Coconut Water

This apple cucumber smoothie for weight loss comes out thick and really tasty and fresh. You can add a lot more other ingredients if you like, even protein powders, chia seeds, and much more.

To make this cucumber and apple smoothie – add all the ingredients to a blender, and blitz!
Serve and enjoy!

More Apple Smoothie Recipes:

We hope you like this refreshing easy healthy easy apple cucumber weight loss smoothie. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Cucumber Apple Smoothie

Cucumber Apple Smoothie

This Cucumber and apple smoothie tastes just as refreshing as it sounds. This smoothie is totally dairy-free and suitable for vegans.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 255 kcal



  • 1 small apple cored and diced
  • 4-5 slices of cucumber
  • 2 dates pitted
  • 1 handful of spinach
  • 1/2 cup/125ml of coconut water




Best consumed straight away.


Serving: 1servingSugar: 24.3gFiber: 5.4gCalories: 255kcalFat: 0.8gProtein: 1gCarbohydrates: 30.2g
Keyword cucumber smoothies, smoothie with apple and cucumber, smoothies for weight loss, vegan smoothies, weight loss smoothies
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