Low-Calorie Smoothies/ Smoothie Recipes/ Vegan

Hand Blender Smoothie (Recipe Included)

Look, it’s no secret that not many people have a blender at home. So, if you are wondering how to make a fruit smoothie with a hand blender you have come to the right place.

Based on a survey we made, people are more likely to have a hand blender at home than a blender. So, naturally, we had to create a recipe for a smoothie made with a hand blender.

Can You Make a Smoothie With a Hand Blender

Making a smoothie with hand blender can be a bit tricky…not to mention messy! But, you can absolutely make a smoothie using a hand blender.
The problem with making smoothies with a hand blender is the fact that you will never be able to achieve that smooth consistency the electric blender achieves.

However, the secret to making a smoothie with a hand blender is to use fruits that are easy to break down. We kept our smoothie a bit chunky because we don’t mind the chunk, we added a bit of chopped fresh mint, but this is optional.

This banana smoothie with hand blender is totally dairy-free and vegan friendly too, by the way!

Hand Blender Smoothie (Recipe Included)

How To Make a Smoothie With a Hand Blender

You will need:

1. Ripe Banana
2. Ripe Raspberries
3. Smooth Peanut Butter
4. Coconut Water

Put all the ingredients in a bowl, then put the hand blender on top, cover the bowl (making sure that the hand blender is inside the bowl) and start blitzing with the hand blender.
The reason we covered the bowl with a towel, is because it can get a bit messy when you blitz the ingredients with the hand blender.

Hand Blender Smoothie (Recipe Included)

FAQs:

1. Can You Blend Ice With a Hand Blender?

Not all hand blenders can crush ice. So make sure you hand blender is quite powerful before you attempt to crush ice with it.

2. Can You Use a Hand Blender For Protein Shakes?

You can absolutely use a hand blender to make protein shakes. Just make sure you add easy-to-break ingredients. Bananas, powders, and ripe fruit should be fine.

3. What Can You Blend With a Hand Blender?

Soups, smoothies, hummus, puree, pesto, etc.

4. Can a Hand Blender Crush Frozen Fruit?

You can, but you will need to have a powerful hand blender. Breaking down frozen fruit can be hard for blenders, let alone hand blenders.

More Smoothie Recipes:

1. High-Calorie Smoothie Recipe
2. Peach Mango Smoothie Bowl
3. Watermelon Protein Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing nutritious healthy smoothie made with a hand blender. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!

Hand Blender Smoothie (Recipe Included)

Hand Blender Smoothie (Recipe Included)

SmoothiesNcookies
Look, it's no secret that not many people have a blender at home. So, if you are wondering how to make a fruit smoothie with a hand blender you have come to the right place.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Smoothie
Cuisine Mediterranean
Servings 1
Calories 266 kcal

Equipment

  • 1 Hand Blender

Ingredients
  

  • 1 ripe mashed banana
  • 1/2 cup/75g of rosperries mashed
  • 1 tbsp of peanut butter
  • 1/2 cup/125ml of coconut water

Instructions
 

  • Put all the ingredients in a bowl, then put the hand blender on top, and cover the bowl with a towel (making sure that the hand blender is inside the bowl) and start blitzing with the hand blender.
  • The reason we covered the bowl with a towel, is because it can get a bit messy when you blitz the ingredients with the hand blender.
  • Once it's blended up nicely, serve and enjoy!

Notes

Best consumed straight away, however, you can refrigerate and consume the next day.

Nutrition

Serving: 1servingSugar: 20.3gFiber: 7.7gCalories: 266kcalFat: 1.1gProtein: 1.1gCarbohydrates: 30.2g
Keyword hand blender smoothie, healthy smoothies, how to make a smoothie with a hand blender, making smoothies with a hand blender, smoothie, vegan smoothies
Tried this recipe?Let us know how it was!

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