This mango strawberry banana smoothie packs 3 out of your 5 a day, and it’s delicious and creamy – a great way to get essential vitamins and minerals in your body.
This smoothie is also totally vegan-friendly, as well as dairy-free, and suitable for every diet.
Mango Banana Strawberry Smoothie Benefits
A mango strawberry and banana smoothie offer numerous health benefits.
Mangoes are rich in vitamins A and C, which support immunity and skin health.
Bananas provide potassium for heart health and fiber for healthy digestion.
As for strawberries, they are packed with antioxidants and vitamin C, which promotes a healthy immune system and reduce inflammation.
The combination of these fruits, offers a great variety of essential nutrients, while the smoothie’s natural sweetness satisfies cravings without added sugars.
How To Make Mango Strawberry Banana Smoothie No Yogurt
You will need:
- Banana
- Frozen Strawberries
- Fresh Mango
- Almond Milk
- Almond Butter
To make this easy healthy vegan berry mango banana smoothie recipe – add all of your ingredients to a blender, and blend until smooth, for about 2-3 minutes.
Serve and drink this delicious smoothie immediately for the best taste!
Mango Strawberry Banana Smoothie Nutrition Facts
So what are the mango strawberry banana smoothie calories and macros?
Here’s the breakdown per serving:
- 285 calories
- 42.3g carbohydrates
- 25.6g of which sugars
- 5g of fiber
- 11g of fat
- 5.3g of protein
- 1.3g of iron
- 544mg potassium
- 175mg calcium
- 533mcg of vitamin A
- 55mcg of vitamin C
Possible Mango Strawberry Banana Smoothie Recipe Variations:
The beauty of making smoothies at home is you can customize them to your liking. Here are some alternatives you can use.
- You can use frozen raspberries or blueberries instead of strawberries.
- Use peanut butter instead of almond milk
- You can use any vegan milk of choice, it doesn’t need to be almond milk.
Anyway!
We hope you like this delicious easy strawberry banana mango smoothie with milk from almonds. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Frequently Asked Questions:
Is Mango And Banana Shake Healthy?
Mango and banana shakes can be a healthy option when made with fresh fruits, no added sugars, and consumed in moderation as part of a balanced diet.
Do Strawberries And Mango Go Together In a Smoothie?
Mango and strawberries are a match made in heaven. They work incredibly well together. They complement each other so well in terms of taste, color, and health benefits. Mango works very well with many ingredients, and one of those is all types of berries.
Mango Strawberry Banana Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1 small banana peeled
- 1/2 cup/75g of frozen strawberries
- 1/2 cup/75g fresh mango
- 1 tbsp almond butter unsweetened
- 200 ml almond milk unsweetened
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Possible Mango Strawberry Banana Smoothie Recipe Variation:
The beauty of making smoothies at home is you can customize them to your liking. Here are some alternatives you can use.- You can use frozen raspberries or blueberries instead of strawberries.
- Use peanut butter instead of almond milk
- You can use any vegan milk of choice, it doesn't need to be almond milk.
Nutrition
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