Oatmeal Mango Smoothie

This oatmeal mango smoothie is perfect for breakfast, or any time of the day for a filling low-calorie snack or a meal.

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Breakfast Oat Mango Smoothie

Easy Oatmeal Mango Smoothie

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This oatmeal mango smoothie is perfect for breakfast, or any time of the day for a filling low-calorie snack or a meal.

  • Total Time: 4 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen mango chunks
  • 1 cup of oat milk (unsweetened)
  • 2 tbsps of oats (rolled)
  • 1 teaspoon maple syrup
  • 1 tbsp of peanut butter (unsweetened)


  1. Measure the ingredients and set them aside.
  2. Add the oats first to the blender followed by the rest of the ingredients.
  3. Blend for 3-4 minutes.
  4. Serve and enjoy!


*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie, Breakfast
  • Cuisine: Tropical
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 350
  • Sugar: 31g
  • Fat: 14.1g
  • Carbohydrates: 56g
  • Fiber: 8g
  • Protein: 11g

Mango Oats Smoothie Benefits

Breakfast Oat Mango Smoothie Served in a tall thick glass cup

This mango oatmeal smoothie contains 4 simple ingredients, and they are all healthy. This means this smoothie has many benefits to offer.

Here are some of the benefits of drinking this oats mango smoothie:

  • Nutrient-Rich: The combination of ingredients provides an array of essential nutrients including vitamins, minerals, fiber, and protein.
  • Amazing Vitamin Boost: Mangoes are a good source of vitamins A and C, which are antioxidants that help boost the immune system, support eye health, and promote skin health. 
  • Dietary Fiber: Oats are a great source of soluble fiber, which can help in improving gut health, reducing LDL cholesterol, and stabilizing blood sugar levels. Mangoes also contribute dietary fiber, which aids in digestion.
  • Protein Source: Peanut butter provides protein which helps in building and repairing tissues. Oats and oat milk contribute additional protein, making this smoothie a decent protein source.
  • Healthy Fats: Peanut butter contains heart-healthy monounsaturated fats which can support cardiovascular health.
  • Energy Boost: The combination of carbohydrates from mangoes and oats, along with protein and fats, can provide a sustained release of energy, making it a good option for breakfast or a post-workout snack.
  • Provides Satiety Which Is Useful For Weight Loss: The protein and fiber content can help keep you full and satisfied, potentially reducing the urge to snack excessively between meals.

If you enjoy this smoothie, I recommend that you also try my apple and mango smoothie as well as my pomegranate and mango smoothie!

Ingredient Substitutions And Smoothie Customizations

Oat Mango Smoothie being poured into a thick tall glass cup from a blender jug

There are many different variations of making this mango oats smoothie for weight loss.

You can customize it so it can suit your weight gain goals rather than weight loss for example.

You can also use different ingredients that you have available or if you like achieve a slightly different tasting smoothie.

Here are your options:

  • Oats and chocolate work very well together. So, for a chocolatey taste, add a tablespoon of cocoa powder along with the other ingredients listed.
  • For a more nutrient dense smoothie, add 1/2 cup of berries of choice. This will add a more fruity taste to the smoothie
  • I used 2 tablespoons of oats in my recipe, but the taste of oats does come through. If you don’t like strong oat taste, add 1 tablespoon instead.
  • Adding other ingredients such as chia or flaxseeds can be a wonderful addition to this smoothie too.
  • For something aromatic, consider adding 1/3 tsp of ground cinnamon or nutmeg.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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