Mango Apple Smoothie (No Banana)

Thick, creamy mango apple smoothie ideal for weight loss. 

It is banana-free, and bursting with nutrition for a healthier, slimmer you!

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Mango Apple Smoothie

Apple Mango Smoothie For Weight Loss

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Enjoy this Apple Mango Smoothie for Weight Loss – a perfect blend of juicy apples and sweet mangoes, ideal for a healthy, slimming refreshment.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 apple cored and diced (I used gala)
  • 1/2 cup of frozen mango chunks
  • 1 handful of spinach
  • 1/2 cup of almond milk unsweetened

Instructions

  1. Core and slice the apple into chunks.
  2. Wash the spinach.
  3. Add the mango and apple first to a blender or a Nutribullet, followed by the rest of the ingredients.
  4. Blend for 2-3 minutes, or until smooth and creamy.
  5. Serve and enjoy!

Notes

*Scroll past the recipe to find recipe tips and smoothie variations!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 169
  • Sugar: 30.5g
  • Fat: 2g
  • Carbohydrates: 39.4g
  • Fiber: 7.1g
  • Protein: 2.6g

Mango And Apple Smoothie Benefits

a glass cup filled with a green smoothie, surrounded by an apple and spinach

This delicious weight loss mango smoothie with apple contains an array of benefits, thanks to the combination of healthy fresh ingredients.

Some benefits of this smoothie include:

  • Rich in Vitamins and Minerals: Provides essential vitamins like Vitamin C, Vitamin A, and Vitamin E, as well as minerals like iron. These nutrients support immune function, vision, skin health, and energy metabolism.
  • High in Dietary Fiber: The fiber from the apple, mango, and spinach aids in digestion and can help maintain a healthy gut. It’s also beneficial for heart health and can assist in regulating blood sugar levels.
  • Antioxidant Properties: Contains antioxidants that can protect your cells from damage caused by free radicals. This is crucial for reducing inflammation and protecting your body against various diseases.
  • Low in Fat and Calories: This smoothie is relatively low in fat and calories, making it a good choice for weight loss and overall health.
  • Natural Energy Boost: The natural sugars in fruits like apple and mango provide a quick source of energy, making this smoothie a good option for a refreshing pick-me-up.
  • Hydration: The high water content in the fruits and almond milk helps in keeping you hydrated.
  • Suitable for Lactose Intolerance and Vegan Diet: As it uses almond milk instead of dairy, it’s suitable for those who are lactose intolerant or following a vegan diet.

If you love mango smoothies, you should try some of my other favorite smoothie recipes like: Mango and avocado smoothie, as well as my matcha and spinach smoothie.

a side shot of a green smoothie made with spinach apple and mango

Possible Recipe Variations

You can substitute some ingredients easily, and still achieve a delicious smoothie!

  • Add Seeds: A tablespoon or two of seeds such as chia, flax, pumpkin seeds, etc could really enhance the smoothie’s nutritional profile even further.
  • Add a Berry Element: 1/2 cup of mixed frozen berries to the smoothie can provide additional antioxidants, vitamins and fiber.
  • Incorporate Protein Powder: Add a scoop of your favorite protein powder to boost the protein content. This is especially great for post-workout recovery or a more filling breakfast option.
  • Use Greek Yogurt: Mix in 1/2 cup of Greek yogurt to add creaminess and increase the protein content. Greek yogurt also provides probiotics for gut health. (Note – only possible if you are not vegan)
  • Add a Citrus Twist: Squeeze in the juice of half an orange or a small lemon. Citrus fruits are rich in vitamin C and can add a refreshing zesty flavor to your smoothie.
  • Include a Nut Butter: Blend in a tablespoon of almond butter or peanut butter. Nut butters add healthy fats, protein, and make the smoothie more satiating, along with adding a rich, nutty taste.

Just a quick note that I have tested all of the suggested variations above. I found them all to work very well in this smoothie.

Do note though, that adding more ingredients to the smoothie will increase the calories per serving.

Mango Apple Smoothie

Questions From The Community

All my new recipes are first shared on my YouTube and TikTok.

This allows me to gather feedback and answer questions.

Some popular questions from the community regarding the smoothie included:

Do I Peel The Skin Off The Apple For Smoothies?

No. I rarely peel the skin off the apple for my smoothies. Apple skin contains many nutrients, especially fiber.

I Don't Have Frozen Mango - Can I Use Fresh?

Yes! You can absolutely use fresh mango instead of frozen. However, this means the smoothie won't come out as thick.

Best Time To Drink This Mango And Apple Smoothie For Weight Loss?

For weight loss purposes, drink the smoothie for breakfast, as a meal replacement! This allows you to cut down on calories and feel full for longer.

I hope you found them helpful!

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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