If you are after a tropical smoothie recipe, you have to make this mango apple smoothie! It’s thick, refreshing, and brings so many tropical vibes.
We had some leftover mango in the fridge and we needed to use it up somehow. So, this is how this smoothie came to life. It’s also so filling, we had it for breakfast and we didn’t eat anything until lunchtime!
The smoothie is completely dairy-free and suitable for vegans.
Mango And Apple Smoothie Benefits
This smoothie is loaded with goodness. Mango especially has got some incredible benefits that you may even be aware of.
The smoothie contains the following benefits:
- 20+ vitamins and minerals
- Boosts immune system
- Provides fiber
- Aids weight loss
- Antioxidants
- Improved gut health
And many more!
Can We Have Apple And Mango Together?
Can we eat mango and apple together? Absolutely. Both apples and mangoes have their own unique benefits and taste, so they complement each other very well.
Mango has a strong texture, similar to a banana, which helps to ‘bind’ ingredients together. Apples are watery, which is why mango and apple work together so well.
Next time you have them both at home, make a delicious apple and mango smoothie!
How To Make Apple Mango Smoothie For Weight Loss
You will need:
- Mango
- Apple
- Banana
- Spinach
- Coconut Water
To make this mango apple smoothie- simply add all the ingredients to a blender, and blitz until completely smooth.
We hope you like this smoothie!
Possible Substitutions
You can substitute some ingredients easily, and still achieve a delicious smoothie!
- You can substitute the spinach for any other leafy greens you like or have.
- If you don’t like bananas, you can use pineapple, or just use extra mango.
- Instead of coconut water, you can use dairy-free milk of choice, such as almond milk.
More Mango Smoothie Recipes:
Anyway!
We hope you like this refreshing easy healthy mango apple banana smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
Facebook, Pinterest, Instagram, Tik-Tok & Youtube.
Have a great day!
Mango Apple Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1 apple cored and diced we used gala
- 1/2 cup/75g of mango
- 1 handful of spinach
- 1/2 banana
- 1/2 cup/125ml of coconut water
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
Video
Notes
Nutrition
- Healthy Cookie Dough Smoothie Bowl - December 6, 2023
- Pomegranate Plunge Tropical Smoothie - December 5, 2023
- Smoothie With Hemp Seeds - December 5, 2023
No Comments