There are many smoothie recipes for many different diets, but not a lot for the paleo diet.
This is why I decided to develop delicious paleo-friendly smoothie recipes. This paleo smoothie specifically is one of my favorites.
I hope you like it!
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5-Ingredients Paleo Smoothie
Whip up a 5-Ingredient Paleo Smoothie, a simple, nutritious blend perfect for the paleo lifestyle. Packed with whole foods for energy and health.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen strawberries
- 1 tbsp almond butter (made using 100% nuts)
- 1 handful of spinach (washed)
- 1 scoop of paleo protein powder (I used Judee’s Unflavored Egg White Protein Powder)
- 1 cup coconut milk (paleo-friendly, ideally made using coconut and water only)
Instructions
- To a blender, add the spinach and protein powder first, followed by the rest of the ingredients.
- Blend for 2-3 minutes, depending on the power of your blender.
- Pour into a glass or a shake bottle, and sip!
Notes
*For smoothie benefits, tips, and more, scroll down!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 310
- Sugar: 10.1g
- Fat: 13g
- Carbohydrates: 19.1g
- Fiber: 5.3g
- Protein: 30.4g
Why You Will Love This Paleo Smoothie
This paleo smoothie is an easy and convenient way to obtain vital nutrients that support your health goals.
It takes 5 minutes to make this smoothie, which is not only a wonderful snack choice, but also a light meal replacement.
Other reasons why you should make this smoothie include:
- High Protein Content: The inclusion of egg white protein powder makes this smoothie a high-protein option, perfect for muscle repair, recovery, and growth. It’s particularly beneficial for those who are active or looking to increase their protein intake in a paleo-friendly way.
- Rich in Healthy Fats: Almond butter and coconut milk provide healthy fats that are essential for brain health, hormone production, and providing sustained energy, all while adhering to paleo dietary guidelines. (Source)
- Packed with Vitamins and Minerals: Ingredients like spinach and strawberries are high in essential nutrients such as Vitamin C, Vitamin K, iron, and manganese, supporting immune function, bone health, and overall wellness. (Source)
- Supports Digestive Health: The fiber from spinach and strawberries aids in digestion and promotes gut health, crucial for anyone following a paleo diet focused on whole foods and natural ingredients. (Source)
- Low in Sugar: This smoothie is naturally low in sugar, with the only sweetness coming from whole fruits. A serving of this fruit paleo smoothie contains 10.1g of sugar.
- Dairy-Free and Grain-Free: Adhering to paleo principles, this smoothie is free from dairy and grains, making it suitable for those avoiding these food groups due to allergies, intolerances, or dietary preferences.
- Quick and Easy to Prepare: For busy mornings or a quick post-workout snack, this smoothie can be whipped up in just a few minutes, offering a nutritious and satisfying meal or snack without much prep time.
- Versatile and Customizable: While the smoothie is delicious as-is, it’s also easily customizable. You can add other paleo-friendly ingredients like chia seeds, flaxseeds, or different types of berries to suit your taste preferences and nutritional needs.
If you love this smoothie, I recommend that you also try my egg white protein smoothie and my chicken protein smoothie.
Recipe Notes:
Keep these 3 things in mind when you make this paleo smoothie recipe:
- Make sure you use paleo-friendly protein powder.
- Make sure your coconut milk is paleo-friendly.
- The almond butter used has to be made using 100% nuts, with no added sweeteners or oils.
All the rest of the ingredients used in this recipe are naturally paleo-friendly.
Optional Ingredient Substitutions:
There are a couple of ingredient swaps you can make in this smoothie recipe. Here are some of them:
- You can use any berry you like, it doesn’t have to be strawberries
- If you don’t like spinach, using kale or other leafy greens is totally fine.
- Instead of almond butter, any other nut butter used is fine, as long as it’s made using 100% nuts and unsweetened.
Ingredient Add-ins:
You can easily incorporate extra ingredients and boost the nutrition in this smoothie.
- Chia Seeds: Add 1 tablespoon of chia seeds to boost fiber, omega-3 fatty acids, and antioxidants. They thicken the smoothie, giving it a satisfying texture while enhancing its nutritional profile.
- Cacao Powder: For a chocolatey twist without added sugars, mix in 1 tablespoon of raw cacao powder.
- MCT Oil: Incorporate 1 tablespoon of MCT oil to increase energy levels and support brain health. MCT oil is a popular addition to paleo diets for its fast-metabolizing fats.
- Avocado: Add 1/4 of an avocado to increase creaminess and provide additional healthy fats, fiber, and potassium, making the smoothie even more filling.
- Collagen Powder: Mix in 1 scoop of unsweetened collagen powder for joint support, skin health, and extra protein. It’s paleo-friendly and dissolves easily without altering the flavor.
- Cinnamon: Sprinkle in 1/2 teaspoon of cinnamon for its anti-inflammatory properties and to add warmth and spice.
Equipment:
| Blender Type | Suitability |
|---|---|
| Nutribullet 600 | ✓ |
| Vitamix Blender Propel 510 | ✓ |
| BlendJet 4000mAh | ✓ |
| Ninja Blender BL610 | ✓ |
| Oster 6640 Blender | ✓ |
| Hamilton Beach 58148A Blender | ✓ |
| AMZChef Blender 1800 W | ✓ |
| Wamife Blender | ✓ |
The smoothie is very easy to blend, which is why all my blenders worked with it.
Even if you own a lower-speed blender, the recipe should be able to work with it.