A apple strawberry smoothie not only tastes delicious but has so many benefits to it!
Apple and strawberries work very well together. If you haven’t had that combo before, you are missing out!
This apple and strawberry smoothie without yogurt is totally dairy-free and suitable for vegans.
If you are looking to lose some extra pounds, then this strawberry apple smoothie for weight loss is perfect to suit your journey.
It’s a filling smoothie, it will provide you with essential nutrients, and bonus, it’s super tasty too!
Apple Strawberry Smoothie Benefits
Both apples and strawberries are incredibly good for your health.
But this smoothie isn’t just made with these two ingredients, it contains other healthy ingredients too, which add to the health benefits of this delicious smoothie!
Let’s take a look at the benefits of this apple and strawberry smoothie:
- Nutrient Dense: The smoothie provides a wide range of essential nutrients, including vitamins (such as vitamin C, vitamin E, and B-complex vitamins), minerals (such as manganese, phosphorus, and magnesium), dietary fiber, and healthy fats.
- Antioxidant-rich: The combination of apple, strawberries, and almond butter supplies a significant amount of antioxidants.
- Digestive health: The fiber content from apples, strawberries, and oats promotes healthy digestion, aids in regular bowel movements, and helps maintain a healthy gut.
- Energy and satiety: Oats, almond butter, and almond milk contribute to sustained energy levels due to their combination of complex carbohydrates, healthy fats, and proteins. This can help keep you feeling fuller for longer, preventing excessive snacking and promoting weight management.
- Heart health: The ingredients in the smoothie, including strawberries, oats, almond butter, and almond milk, contain heart-healthy nutrients.
- Immune support: The smoothie contains vitamin C from strawberries and apple, which supports immune function and helps fight off infections.
- Skin health: The combination of antioxidants, healthy fats (including omega-3 fatty acids in almond butter), and vitamin E from almond butter and almond milk can contribute to healthy skin by promoting elasticity, hydration, and protecting against oxidative damage.
Thanks to the inclusion of other healthy ingredients in this berry apple smoothie, the nutritional value and health benefits are significantly enhanced.
Can I Mix Apple And Strawberry Together?
Does apple and strawberry go together? Some people believe that the combination of apples and strawberries isn’t a good one, but this is not true.
You can most certainly mix apples and strawberries together, and they taste so good together.
The good thing about these 2 fruits, is the fact that they easily be added to your diet.
Whether you combine them in a smoothie or a fruit salad, they taste great used in any way!
Can Apples Be Blended?
Of course, apples can be blended. However, make sure you cored them and dice them beforehand.
It’s particularly easier if you use a high-speed blender such as a Vitamix, but really, any blender should do the work.
How To Make Apple And Strawberry Smoothie:
You will need:
- Strawberries
- Apple
- Almond Butter
- Almond Milk
- Oats
This apple strawberry oats smoothie comes out thick, refreshing, and so filling!
Add all the ingredients to a blender, and blitz!
Serve and enjoy!
Anyway!
We hope you like this refreshing easy strawberry apple smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Have a great day!
Apple Strawberry Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1 large apple peeled and diced
- 1 cup/150g frozen strawberries
- 1 tbsp oats use GF if needed
- 1 tbsp almond butter unsweetened
- 200 ml almond milk unsweetened
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
Video
Notes
Nutrition
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