This is a simple and easy to make strawberry grape smoothie that is so good for you and tastes great.
The smoothie is sweet and creamy. It also contains a good amount of protein, making it a filling smoothie with tons of vitamins and minerals.
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Strawberry Grape Smoothie
Wholesome and refreshing strawberry grape smoothie – a delicious blend of fruits and yogurt, packed with vitamins and antioxidants
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen strawberries
- 1/2 cup seedless grapes
- 1/2 large ripe banana
- 2 tbsp Greek yogurt (unsweetened)
- 2/3 cup unsweetened almond milk
Instructions
- Prepare and measure the ingredients as listed.
- Add all the ingredients to a high-speed blender starting with the frozen strawberries, yogurt, and milk. Blend until smooth. For about 3-4 minutes.
- Serve and enjoy!
Notes
*For recipe notes, smoothie benefits, and more, scroll down!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 198
- Sugar: 24g
- Fat: 2g
- Carbohydrates: 38g
- Fiber: 5.4g
- Protein: 5.5g
Strawberry And Grape Smoothie Benefits
Strawberries and grapes not only work really well together, but they also have many benefits too.
This smoothie is made using wholesome and healthy ingredients only, which add many nutritional benefits to this drink.
So, here are the benefits of drinking this smoothie:
- Nutrient-Rich: The smoothie contains a variety of nutrient-rich ingredients, which provide a range of essential vitamins and minerals.
- Antioxidants: Strawberries and grapes are rich in antioxidants, which can help protect cells from damage caused by free radicals.
- Vitamin C Boost: The smoothie is high in vitamin C from strawberries and grapes, which supports immune function and skin health.
- Rich In Fiber: The smoothie contains dietary fiber from the fruits and yogurt, aiding in digestion and promoting a feeling of fullness.
- Protein and Probiotics: The Greek yogurt used in this banana grape shake adds protein and probiotics, promoting gut health and helping to maintain muscle mass.
If you like this smoothie, I think you will also like my weight loss grape smoothie and my green grape avocado smoothie recipe!
Recipe Tips And Variations
During the development process of this recipe, I tried several different variations of this smoothie, and also have some tips to offer you!
- For the extra thick smoothie, either use frozen grapes or banana alongside your frozen strawberries, or both!
- If you are vegan, replace the yogurt with vegan yogurt or use nut butter instead!
- If you want to add extra nutrition to your smoothie, I used 1 tablespoon of chia seeds when I was testing this smoothie.
- You don’t have to use almond milk, coconut or oat milk can work just fine too.
- Avoid blending the smoothie for too long, otherwise you may end up with a foamy and airy smoothie.
Equipment:
| Blender Type | Suitability |
|---|---|
| Nutribullet 600 | ✓ |
| Vitamix Blender Propel 510 | ✓ |
| BlendJet 4000mAh | ✓ |
| Ninja Blender BL610 | ✓ |
| Oster 6640 Blender | ✓ |
| Hamilton Beach 58148A Blender | ✓ |
| AMZChef Blender 1800 W | ✓ |
| Wamife Blender | ✓ |
If you are using frozen bananas or grapes alongside the frozen strawberries, the BlendJet 4000mAh & Oster 6640 Blender will struggle.
Otherwise, when I tested it using only frozen strawberries, both blenders worked fine.
