This is a simple and easy to make strawberry grape smoothie that is so good for you and tastes great.
The smoothie is sweet and creamy. It also contains a good amount of protein, making it a filling smoothie with tons of vitamins and minerals too.
Are Strawberries And Grapes Good Together?
Strawberries and grapes are great together!
When I first thought about making this grape and strawberry smoothie, I had to first figure out whether grapes and strawberries are good together or not.
So, I went ahead and did some testing, and different variations mixing grapes and strawberries together.
Honestly, to my surprise, the combination was fantastic, especially once I used frozen strawberries with fresh grapes.
Strawberry And Grape Smoothie Benefits
Strawberries and grapes not only work really well together, they also have many benefits too.
This banana strawberry grape smoothie is made using wholesome and healthy ingredients only, which add many nutritional benefits to this drink.
So, here are the benefits of drinking this smoothie:
- Nutrient-Rich: The smoothie contains a variety of nutrient rich ingredients, which provide a range of essential vitamins and minerals.
- Antioxidants: Strawberries and grapes are rich in antioxidants, which can help protect cells from damage caused by free radicals.
- Vitamin C Boost: The smoothie is high in vitamin C from strawberries and grapes, which supports immune function and skin health.
- Rich In Fiber: The smoothie contains dietary fiber from the fruits and yogurt, aiding in digestion and promoting a feeling of fullness.
- Protein and Probiotics: The Greek yogurt used in this banana grape shake adds protein and probiotics, promoting gut health and helping to maintain muscle mass.
And other benefits too!
How To Make a Berry Grape Smoothie
Just like most of my many smoothie recipes, the method of making this smoothie is super simple too!
First off, you will need these ingredients:
- 1 cup frozen strawberries
- 1/2 cup seedless grapes
- 1/2 large ripe banana
- 2 tbsp Greek yogurt
- 2/3 cup of unsweetened almond milk
5 simple healthy ingredients are you need to make this strawberry grape smoothie!
The method of making this beverage is as follows:
- Grab a blender or a nutribullet.
- Add the measured strawberries, yogurt and milk first to your blender.
- Followed buy the grapes and banana.
- Blend the ingredients until smooth, it should take 3-4 minutes.
- Pour the smoothie in your smoothie bottle or serving glass and enjoy!
Recipe Tips And Variations
Since I tested many version of this recipe, I am going to leave some tips and variations of this strawberry drink:
- For extra thick smoothie, either use frozen grapes or banana alongside your frozen strawberries, or both!
- If you are vegan, replace the yogurt for vegan yogurt or use nut butter instead!
- If you want to add extra nutrition to your smoothie, I used 1 tablespoon of chia seeds when I was testing this smoothie.
- You don’t have to use almond milk, coconut or oat milk can work just fine too.
- Avoid blending the smoothie for too long, otherwise you may end up with a foamy and airy smoothie.
- Always add your hard ingredients first to your blender, such as frozen fruit.
Strawberry Grape Smoothie
Equipment
- 1 Blender I used this one
Ingredients
- 1 cup/150g frozen strawberries
- 1/2 cup/75g seedless grapes
- 1/2 large ripe banana
- 2 tbsp Greek yogurt unsweetened
- 2/3 cup/150ml unsweetened almond milk
Instructions
- Prepare and measure the ingredients as listed.
- Add all the ingredients to a high-speed blender starting with the frozen strawberries, yogurt and milk. Blitz until smooth. For about 3-4 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
- Smoothie King Apple Kiwi Kale Recipe - October 4, 2023
- Using Xanthan Gum In Smoothies (With Recipe) - September 30, 2023
- Kale Blueberry Kefir Smoothie - September 30, 2023
No Comments