Strawberry Lemonade Smoothie

Refresh your day with this delicious strawberry lemonade smoothie.

The smoothie is both refreshing and nutritious. Ideal for an afternoon pick-me-up!

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Strawberry Lemonade Smoothie

Strawberry Lemonade Smoothie

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Indulge in the sweet and tangy taste of my Strawberry Lemonade Smoothie. Ideal for a summer refreshment or a quick, fruity snack.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen mango
  • 1/2 cup fresh strawberries
  • 1 lemon juiced
  • 1 cup coconut water
  • 1 tablespoon chia seeds

Instructions

  • To a blender, add all the ingredients. Make sure you add the chia seeds last.
  • Tip: You can soak the chia seeds in the coconut water for 5 minute first!
  • Blend for 3-4 minutes or longer if needed, until you achieve a smooth and creamy consistency.
  • Pour into a cup filled with ice if you like and enjoy!

Notes

*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 184
  • Sugar: 20.9g
  • Fat: 4.7g
  • Carbohydrates: 34.9g
  • Fiber: 9.5g
  • Protein: 4.7g

Why You Will Love This Strawberry Lemonade Smoothie

Strawberry Lemonade Smoothie served in a tall thick glass cup

  1. Refreshing Flavor: The combination of sweet strawberries, tangy lemon, and tropical mango creates a deliciously refreshing flavor that’s perfect for warm weather or as a healthy treat any time of the day.
  2. Nutrient-Rich: Loaded with vitamins and minerals, especially Vitamin C from strawberries, lemon, and mango, this smoothie is excellent for boosting the immune system and promoting skin health.
  3. Hydrating: The use of coconut water as a base adds hydrating properties to the smoothie, making it a great choice for rehydration after exercise or during hot days.
  4. Natural Ingredients: Made with all-natural fruits and no added sugars, this smoothie is a healthier alternative to sugary beverages and commercial smoothies that often contain artificial ingredients and preservatives.
  5. Diet-Friendly: It’s vegan, gluten-free, and can be easily adapted for other dietary needs, making it versatile for people with various dietary restrictions.
  6. Energy Boosting: The natural sugars and fiber from the fruits provide a sustained energy boost without the crash associated with high-sugar processed snacks.
  7. High in Fiber: Thanks to ingredients like chia seeds and the fruits’ natural fiber content, this smoothie can help support digestive health.
  8. Easy to Make: Simple and quick to prepare with just a few ingredients and a blender, it’s convenient for busy mornings or a quick, nutritious snack.
  9. Kid-Friendly: With its sweet flavor and vibrant color, it’s appealing to kids as a tasty way to get them to enjoy more fruits and healthy seeds like chia.
  10. Versatile: It serves as a great base for adding other ingredients like protein powders or other fruits, allowing for easy customization to suit individual tastes or nutritional needs.

If you enjoy this refreshing smoothie, I recommend that you also try my raspberry lemon smoothie and my blueberry lemon smoothie recipe!

Smoothie Variations And Recipe Notes:

Strawberry Lemonade Smoothie being poured into a cup from a blender jug

While I think the original recipe is perfect as it is, you can certainly customize it should you want to.

Feel free to experiment on your own, or try some of my suggestions below:

  1. Add Protein: If you are not avoiding dairy, adding 1/2 cup of yogurt will not only add protein to the smoothie, but it will also increase the creaminess of it.
  2. No Chia Seeds: If you don’t have chia seeds, use other seeds instead, oats, or nut butter.
  3. More Lemon Flavor: Instead of only using the juice of the lemon, I recommended that you also use the zest of the lemon.
  4. More Sweetness: Increase the sweetness of this smoothie by adding a teaspoon of honey, agave, or maple syrup!

Recipe Equipment:

Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh x
Ninja Blender BL610
Oster 6640 Blender x
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

The smoothie recipe is best made using a high-speed blender.

That’s because the smoothie comes out quite thick, thanks to the use of frozen fruit.

If you are using a lower-speed blender, you would need to add a lot more liquid, resulting in a thinner smoothie. 

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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