Smoothie Recipes/ Vegan

Anti Acid Reflux Smoothie

Nobody likes having acid reflux. Thankfully, there are ways you can manage it and deal with it if you do get it. 
One of those ways is drinking a smoothie which can help you get almost instant relief.

Acid Reflux Smoothie

Are Smoothies Okay For Acid Reflux?

Not all smoothies are okay for acid reflux, but there certainly are types of smoothies that can help with acid reflux.
It will totally depend on how they are made, so, it’s always best that you make them yourself, as you will know exactly what has gone into them.

What Kind Of Smoothie Is Good For Acid Reflux?

The best smoothie you could have for acid reflux is a smoothie that uses ingredients that are known to soothe acid reflux. 
It’s always good to research what foods help with acid reflux, then build your smoothie from there. This is exactly what we have done with this recipe.

Acid Reflux Smoothie

Health Benefits of Acid Reflux Smoothie

This smoothie contains many other benefits too. From settling an upset stomach to providing you with vitamins and minerals.

Here’s the list:

  • Relieves Digestive Issues
  • Hydrates You
  • Provides You With Minerals And Vitamins
  • Contains Antioxidants
  • May Lower Blood Pressure
  • Provides You With Steady Energy Without Crashes
  • Keeps You Feeling Satieted
  • Protects Your Heart

And others.

How To Make a Banana Smoothie For Acid Reflux

You will need:

If you want to make this smoothie dairy-free (And vegan) Use almond milk instead of dairy milk.

To make this smoothie – just add all the ingredients to a blender, and blitz until completely smooth.

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More Smoothie Recipes:

1. Detox Smoothie With Cilantro
2. Smoothie For Alcohol Detox
3. Heavy Metal Detox Smoothie Recipe

We hope you like this tasty easy healthy acid reflux relief smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!


Is Strawberry Smoothie Good For GERD?

Strawberry smoothies are typically safe for GERD, however, definitely find out what ingredients have been used in the making if you haven’t made it yourself.

Is a Banana Smoothie Good For Acid Reflux?

Bananas are an excellent ingredient to battle acid reflux. Banana smoothies are great to soothe acid reflux.

Is Almond Milk Good For Acid Reflux?

Almond milk can help with acid reflux, ideally, choose unsweetened almond milk.

Acid Reflux Smoothie

Anti-Acid Reflux Smoothie

Nobody likes having acid reflux. Thankfully, there are ways you can manage it and deal with it if you do get it. 
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 313 kcal



  • 1 tbsp oats
  • 1 banana peeled
  • 1 tbsp almond butter unsweetened
  • 2-3 slices cucumber
  • 250 ml low fat milk




Best consumed straight away.


Serving: 1servingSugar: 15.5gFiber: 5.7gCalories: 313kcalFat: 8.7gProtein: 3.6gCarbohydrates: 32.3g
Keyword acid reflux, gerd relief, healing smoothies, healthy smoothie recipes, healthy smoothies
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