Smoothie For Nausea

If you struggle with nausea and require a natural soothing remedy, you have to try this smoothie for nausea. 

This smoothie contain natural nausea soothing ingredients that work almost instantly. 

For smoothie tips, alternatives, and more, please scroll past the recipe to learn more!

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Smoothie For Nausea

4-Ingredients Smoothie For Nausea (Quick Relief)

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Relieve nausea fast with this smoothie for nausea; a drink specifically crafted for people suffering with nausea.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 56 fresh mint leaves (washed)
  • 1 cup frozen banana slices
  • 1/2 tsp minced ginger root
  • 1/2 cup coconut water (or regular water)


  1. Prepare the ingredients as described.
  2. Add all the ingredients to a blender starting with the frozen banana slices, followed by the other ingredients.
  3. Blend everything until completely smooth. The blending should take about 3-4 minutes.
  4. Pour the smoothie to a cup, and drink immediately.


The smoothie is best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothies
  • Cuisine: American


  • Calories: 150
  • Sugar: 20
  • Fat: 0.5
  • Carbohydrates: 40
  • Fiber: 4
  • Protein: 0.8

How Is This Smoothie Good For Nausea?

The smoothie contains 4 ingredients, and each ingredient can naturally relief the feeling of nausea. 

The ingredients used in this anti-nausea smoothie and how they help:

  1. Ginger: Contains bioactive compounds like gingerol, which have anti-inflammatory properties, calming the digestive tract and alleviating nausea. It also helps to relax the muscles, reducing the urge to vomit.
  2. Fresh Mint: The menthol in mint has a natural calming effect on the stomach, relieving nausea and promoting digestion. Its refreshing aroma can also alleviate feelings of queasiness.
  3. Banana: Easily digestible and rich in potassium, bananas provide a gentle source of energy. The bland nature of bananas can help soothe an upset stomach.
  4. Coconut Water: A hydrating source with electrolytes, coconut water aids in replenishing fluids lost due to vomiting. It provides essential nutrients to restore balance in the body.

sliced banana and fresh mint around a glass cup filled with a smoothie

This tummy soothing smoothie for nausea has helped me numerous times.

Whenever I feel nausea , I always make this smoothie, and I feel better almost instantly. It also helps that it’s super quick and easy to make too.

The Smoothie Helps With:

  • Morning sickness.
  • Pregnancy nausea.
  • Hangover nausea. 
  • Food-binge nausea. 
  • Period nausea.

If you struggle with nausea due to the above, this smoothie is likely to help. 

However, always consult with your doctor, this smoothie can help some, but not everyone. 

We are all different and react differently to different foods.

Smoothie Tips And Variations

The smoothie’s effects have been tested on myself, and it truly helps me whenever I feel nausea.

If you have the ingredients available to you stated in the recipe of  this anti nausea smoothie for pregnancy, then follow the recipe as listed.

However, if you lack some of the ingredients, and require a substitute, here’s a list of possible swaps you can make and still get the effects you want from the smoothie:

  • Swap the banana for applesauce. The quantity should be the same – 1 cup.
  • Fresh mint can be substituted for 1/3 tsp of dried mint instead.
  • The fresh ginger root can be substituted for 1/4 tsp of ginger powder.
  • Swap the coconut water for plain water or even Greek yogurt. Yogurt is fine with nausea, even though it’s a dairy product.

I have used both a blender and a nutribullet to make this smoothie.

If you use a blender, make sure you add the frozen banana slices  first to you blender, followed by the others.

If you use a nutribullet, add the frozen banana slices last, since you will need to flip the blender cup, which means the banana slices will be closer to the blades.

The takeaway is – you want the most difficult to blend ingredients closer to your blender blades.

Smoothie For Nausea Commonly Asked Questions & Answers

Smoothie For Nausea

I made a video of the recipe and shared it on my YouTube channel, and I got several important questions from my followers.

The most common questions and answers can be found below:

Are Smoothies Good For Nausea?

Yes and no. Not all smoothies are made equal, which is why you should carefully select the type of smoothies you drink when you are nauseas. Avoid citrus smoothies, but banana smoothies are typically ok. Or simply follow the recipe of my own nausea remedy smoothie,

When Is The Best Time To Drink Smoothie For Nausea?

Drink the smoothie as soon as you make it. When you start feeling nauseas, make this anti nausea smoothie and drink it as soon as it's blended.

How Many Smoothies For Nausea Should I Drink?

1-2 smoothies for nausea a day is plenty. Whenever I feel nauseas and make this smoothie, one serving a day typically helps me feel much better. I rarely ever need a second serving.

Should I Still Drink The Smoothie If I Have Been Vomiting?

If you have vomited, it is best to wait for at least an hour or two before you drink the smoothie. Allow for your stomach to settle. However, it is always best to consult with your doctor.

More Soothing Smoothie Recipes:

  1. Diarrhea Soothing Smoothie
  2. Soothing Smoothie For Upset Stomach
  3. Cleansing Lemon Detox Drink
  4. Bloat Soothing Drink
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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