Detox Smoothies/ Smoothie Recipes/ Vegan/ Weight-Loss Smoothies

Smoothie When Nauseous

Smoothie when nauseous is the perfect thing you could drink to relieve the feeling of being nauseous. It’s certainly not a cure, but can really help you to feel better.
We have used proven ingredients to help with nausea. You should be able to feel better fairly quickly after drinking it.

Smoothie When Nauseous

Here’s why the ingredients used in this smoothie help you:

1. Ginger – is an ancient medicine, and it was widely used to treat all sorts of sicknesses, one of which is nauseous. A study for more than 30 years was done with pregnant women suffering with nausea.
They were treated with ginger and according to the ncbi.nlm.nih.govquote “concluded that ginger was an effective nonpharmacological option for NVP and was better than placebo.”

2. Bananas are known to stimulate the stomach in producing more mucus – the barrier that mucus creates allows for the person to have nausea relief.

3. Mint – peppermint specifically has a calming effect – it also allows for the food to pass through your stomach quicker.

Should I Drink Smoothie When Nauseous

Yes, but only if you do it right. When you are nauseous, you should be eating/drinking the right kind of things. Typically, you should avoid anything heavy.
This smoothie is almost fat-free, easy to digest, and has just the right ingredients in it.

If you are really, really nauseous and really don’t feel like you can eat or drink anything it’s best not to force yourself, but if you feel like stomaching something, definitely give this smoothie a go.
It’s also dairy-free and vegan-friendly.

Smoothie When Nauseous

How To Make Smoothie When You Are Feeling Nauseous

You will need:

1. Frozen Banana
2. Fresh Ginger
3. Fresh Mint
4. Coconut Water

When you are nauseous, you really don’t want to spend ages making anything – luckily, this smoothie couldn’t be easier to make.

It will help you relieve an upset stomach almost instantly.

Add all the ingredients to a blender, and blitz until smooth.
You can serve the smoothie over ice for extra freshness.

More Smoothie Recipes:

1. Smoothie For Alcohol Detox
2. Avocado Grape Smoothie
3. Watermelon Protein Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing smoothie recipe to relieve nausea. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!

Smoothie When Nauseous

Smoothie When Nauseous

Smoothie when nauseous is the perfect thing you could drink to relieve the feeling of being nauseous. It's certainly not a cure, but can really help you to feel better.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothies
Cuisine American
Servings 1
Calories 261 kcal


  • 1 Blender


  • 5-6 mint leaves washed
  • 1 large frozen banana pre cut into chunks
  • 1/2 tsp of minced ginger
  • 1/2 cup/125ml of coconut water


  • Prepare the ingredients as described.
  • Add all the ingredients to a blender.
  • Blend everything until completely smooth.
  • Serve & Enjoy!


Best consumed straight away.


Serving: 1servingSugar: 16.5gFiber: 7gCalories: 261kcalFat: 1.1gProtein: 2.2gCarbohydrates: 26.5g
Keyword diary-free, healthy, smoothie, smoothie for Nauseous, Smoothie When Nauseous, vegan
Tried this recipe?Let us know how it was!

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