This is a delicious apple smoothie for weight loss, with a hint of cinnamon, and creaminess from the bananas.

Enjoy as a light breakfast or as a nourishing craving-curbing snack!

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Apple Smoothie For Weight Loss

Apple Smoothie For Weight Loss

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Kickstart your weight loss journey with this Apple Smoothie! Packed with fiber, vitamins, and antioxidants, it’s designed to boost metabolism, aid digestion, and keep you feeling full longer.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 large apple (cored and diced)
  • 1/2 cup of frozen bananas (chunks)
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground dried ginger (or 1/2 tsp of fresh minced ginger root)
  • 1 tbsp flaxseeds (or oats)
  • 1/2 cup + 2 tbsp oat milk (unsweetened)


  1. Prepare the ingredients as instructed above.
  2. Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
  3. Serve and enjoy!


*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 234
  • Sugar: 26g
  • Fat: 6g
  • Carbohydrates: 47g
  • Fiber: 10g
  • Protein: 3g

Why You Will Love This Apple Smoothie For Weight Loss

apple smoothie surrounded by sliced apple and cinnamon sticks

This cinnamon smoothie with apple has so much more to offer than just aiding weight loss.

It is easy to make, and on top of that, it’s packed with vital nutrients.

Here’s an overview of the benefits of this smoothie:

  1. Nutrient-Dense, Low Calorie: This smoothie is packed with essential nutrients while being relatively low in calories, making it an excellent choice for those looking to lose weight without compromising on nutritional intake.
  2. High in Fiber: Both apples and bananas are rich in dietary fiber, which promotes satiety. Feeling full longer can help prevent overeating and snack cravings, aiding in weight loss.
  3. Naturally Sweetened: The fruits provide natural sweetness, reducing the need for added sugars.
  4. Anti-Inflammatory Properties: Ginger and cinnamon are known for their anti-inflammatory and antioxidant properties, which can support weight loss by improving digestion and boosting metabolism.
  5. Heart-Healthy Fats: Flaxseeds are a good source of omega-3 fatty acids, which are beneficial for heart health. 
  6. Dairy-Free and Vegan: Using oat milk makes this smoothie dairy-free and vegan.
  7. Boosts Metabolism: The ingredients like ginger and cinnamon are known to have thermogenic properties, meaning they can help increase metabolic rate, potentially aiding in weight loss.
  8. Versatile and Easy to Make: This smoothie is simple to prepare and can be easily customized to suit individual tastes or dietary needs, making it a versatile option for a quick breakfast or a nutritious snack.

If you love this smoothie, you should definitely try my metabolism boosting smoothie recipe and my cinnamon weight loss smoothie!

Apple Smoothie being poured into a glass cup from a blender jug

Optional Smoothie Customizations & Recipe Notes

Here is a list of customizations you can make to this apple smoothie should you want to:

  • No Banana: If you don’t like bananas, you can use frozen mango instead.
  • The Base: You can use any plant milk you like, it doesn’t have to be oat milk. Just make sure you use unsweetened plant milk.
  • More Spice: You can add a touch of ground nutmeg too, for extra flavor.
  • The Seeds: Instead of flaxseeds, you can use chia seeds, oats, or nut butter.
  • The Apple: Any type of apple can be used in this recipe, including green apple. I personally love using sweeter red apples for this recipe though.


Blender Model Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh
Ninja Blender BL610
Oster 6640 Blender
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

Even if you have a low-speed blender, the recipe should work with it just fine.

All my blenders and models worked just fine with the recipe, including the Blendjet.

Recipe FAQs:

Should I Peel The Apple For This Smoothie?

No, you don't have to peel the apple. Keeping the skin on provides extra fiber and nutrients. Just make sure to wash it thoroughly before use.

Can I Use Fresh Bananas Instead Of Frozen Ones?

Yes, you can use fresh bananas, but frozen bananas give the smoothie a creamier texture and a cooler taste without the need for ice.

How Can I Make This Smoothie Sweeter Without Adding Sugar?

If you find the smoothie isn't sweet enough, you can add a little honey, maple syrup, or another ripe banana to naturally increase the sweetness.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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