This is a delicious apple smoothie for weight loss, with a hint of cinnamon, and creaminess from the bananas.
This delicious apple smoothie recipe is also totally dairy-free and suitable for vegans too!
If you need a metabolism-boosting smoothie for weight loss, you have to make this apple smoothie!
Is Apple Shake Good For Weight Loss?
Apples as we all know, are a wonderful diet food. They are not only extremely nutritious, but they can also aid weight loss.
Apples and apple smoothies are low in calories, and high in fiber. Fiber promotes satiety and a feeling of fullness, which is great when you are dieting and trying to lose weight.
Another good thing about apple smoothies is that they are extremely nutritious, which means they will nourish you at the same time as helping you lose weight!
Apple Smoothie For Weight Loss Calories
When it comes to losing weight successfully, being in a calorific deficit is key, that is why it’s important to track your calories when you are dieting.
This delicious smoothie for weight loss contains the following calories and macros per serving:
- 234 calories
- 47g carbohydrates
- 26g of which sugars
- 10g fiber
- 6g fat
- 3g protein
As you can see, this is a low calorie smoothie recipe, that will provide you with essential nutrients, and aid weight loss at the same time.
How to Make An Apple Smoothie For Weight Loss?
Here’s what you will need:
- Frozen Bananas
- Apple
- Ground Cinnamon
- Ground Ginger
- Flaxseeds
- Oat Milk
To make this easy and creamy apple banana smoothie for weight loss – add all of your ingredients to a blender, and blend until smooth, for about 2-3 minutes.
Preferably, drink this smoothie for breakfast, but you can also drink it any time of the day too.
Optional Substitutions:
We have some add-ins/substitutions for you:
- If you don’t like eating bananas, you can use frozen mango instead.
- You can use any plant milk you like, it doesn’t have to be oat milk.
- You can add a touch of nutmeg too, for extra flavor.
- Instead of flaxseeds, you can use chia seeds.
- Any type of apple can be used in this recipe, including green apple.
Anyway!
We hope you like this creamy and aromatic apple and ginger smoothie for weight loss. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
Facebook, Pinterest, Instagram, Tik-Tok & Youtube.
Have a great day!
Apple Smoothie For Weight Loss
Equipment
- 1 Blender We used this one
Ingredients
- 1 large apple cored and diced
- 1/2 cup/75g of frozen bananas chunks
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1 tbsp flaxseeds
- 200 ml oat milk unsweetened
Instructions
- Prepare the ingredients as instructed above.
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Optional Substitutions:
We have some add-ins/substitutions for you:- If you don't like eating bananas, you can use frozen mango instead.
- You can use any plant milk you like, it doesn't have to be oat milk.
- You can add a touch of nutmeg too, for extra flavor.
- Instead of flaxseeds, you can use chia seeds.
- Any type of apple can be used in this recipe, including green apple.
Nutrition
- Smoothie King Apple Kiwi Kale Recipe - October 4, 2023
- Using Xanthan Gum In Smoothies (With Recipe) - September 30, 2023
- Kale Blueberry Kefir Smoothie - September 30, 2023
No Comments