Low-Calorie Smoothies/ Smoothie Recipes/ Vegan

Avocado Smoothie For Weight Loss

Avocados are widely consumed by health fanatics and of course, people who want to lose weight.
However, avocados are actually quite high in calories, meaning that you have to be smart when you consume them for weight loss. Too much avocado can actually make you gain weight.

Avocado Smoothie For Weight Loss

Do Avocados Help You Lose Weight?

The good thing about avocados is the fact that they are quite fatty (in a good way!) so they keep you feeling fuller for longer, which results in you eating less throughout the day.
So technically, yes, avocados can help you lose weight, however, you have to make sure that you eat a reasonable amount of food, nothing too excessive, otherwise you may not end up losing weight, in fact, you may even gain weight if you don’t watch what you eat.

If you are looking for avocado recipes for weight loss, what better recipe than a smoothie? it’s easy and it’s so tasty!

Is Drinking Avocado Smoothie Good For You?

Avocado smoothies are incredibly good for you. They contain healthy fat, fiber, and many essential nutrients.
If you use other good-for-you ingredients with your avocados to make a smoothie, then you are in for a totally healthy smoothie!

Avocado Smoothie For Weight Loss

How To Make Avocado Berry Smoothie For Weight Loss

You will need:

  • Avocado
  • Chia Seeds
  • Blueberries
  • Dates
  • Coconut Water

A super easy smoothie, made with only a handful of ingredients. It’s so good for you, and it tastes absolutely delicious!

To make this smoothie – add all the ingredients to a blender, and blitz!
Serve with ice if you like, and we hope you enjoy it!

More Smoothie Recipes:

1. Apple Grape Smoothie
2. Healthy Blueberry Tahini Smoothie
3. Orange And Passion Fruit Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy fat burning avocado smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Avocado Smoothie For Weight Loss

Avocado Smoothie For Weight Loss

SmoothiesNcookies
Avocados are widely consumed by health fanatics and of course, people who want to lose weight.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Smoothies, Snack
Cuisine Tropical
Servings 1
Calories 388 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1/4 large avocado pitted and skin removed
  • 1 tbsp chia seeds
  • 1/2/75g of blueberries
  • 2 dates pitted
  • 1 cup/250ml almond milk

Instructions
 

  • Once you have prepped the avocados and washed the grapes, combine all the ingredients to a high-speed blender and blend until smooth.
  • Serve!

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 12.5gFiber: 6.9gCalories: 388kcalFat: 13.5gProtein: 6.6gCarbohydrates: 24.3g
Keyword avocado smoothie, avocado smoothie for weight loss, healthy, refreshing smoothie, smoothie, smoothies for weight loss, vegan smoothie
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