Avocados are widely consumed by health fanatics and of course, people who want to lose weight.
However, avocados are actually quite high in calories, meaning that you have to be smart when you consume them for weight loss. Too much avocado can actually make you gain weight.
Do Avocados Help You Lose Weight?
The good thing about avocados is the fact that they are quite fatty (in a good way!) so they keep you feeling fuller for longer, which results in you eating less throughout the day.
So technically, yes, avocados can help you lose weight, however, you have to make sure that you eat a reasonable amount of food, nothing too excessive, otherwise you may not end up losing weight, in fact, you may even gain weight if you don’t watch what you eat.
If you are looking for avocado recipes for weight loss, what better recipe than a smoothie? it’s easy and it’s so tasty!
Is Drinking Avocado Smoothie Good For You?
Avocado smoothies are incredibly good for you. They contain healthy fat, fiber, and many essential nutrients.
If you use other good-for-you ingredients with your avocados to make a smoothie, then you are in for a totally healthy smoothie!
How To Make Avocado Berry Smoothie For Weight Loss
You will need:
- Avocado
- Chia Seeds
- Blueberries
- Dates
- Coconut Water
A super easy smoothie, made with only a handful of ingredients. It’s so good for you, and it tastes absolutely delicious!
To make this smoothie – add all the ingredients to a blender, and blitz!
Serve with ice if you like, and we hope you enjoy it!
More Smoothie Recipes:
1. Apple Grape Smoothie
2. Healthy Blueberry Tahini Smoothie
3. Orange And Passion Fruit Smoothie
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy fat burning avocado smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Avocado Smoothie For Weight Loss
Equipment
- 1 Blender
Ingredients
- 1/4 large avocado pitted and skin removed
- 1 tbsp chia seeds
- 1/2/75g of blueberries
- 2 dates pitted
- 1 cup/250ml almond milk
Instructions
- Once you have prepped the avocados and washed the grapes, combine all the ingredients to a high-speed blender and blend until smooth.
- Serve!
Video
Notes
Nutrition
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