If are looking for a thick blueberry avocado smoothie recipe, you have come to the right place.
This delicious smoothie is thick and refreshing, but also incredibly good for you.
This delicious smoothie can also aid weight loss, due to the fact that it can help you feel full for hours.
It’s also light on calories, making the perfect weight-loss smoothie.
Do Avocado And Blueberries Go Together?
You might be wondering though, whether avocados and blueberries actually work together.
They do! Avocados are super creamy and provide the smoothie with thickness and tons of health benefits.
On the other hand, blueberries provide sweetness, and of course a lot of health benefits too.
Blueberries are quite tart, which is great because avocados tend to taste quite bland, so blueberries really help enhance the taste of avocado.
What Are The Health Benefits Of Avocado Blueberry Smoothies?
So what is the blueberry avocado smoothie benefits?
Since this smoothie is loaded with incredibly healthy ingredients, naturally it packs a lot of health benefits.
Let’s take a look at some of the health benefits of blueberry avocado smoothie:
- May Aid In Weight Loss By Satieting You And Keeping You Feeling Fuller For Longer
- Packs An Incredible Amount Of Vitamins & Minerals Such As – Vitamin A, E, C, K, Potassium, Phosphorus, Folate, Calcium, Magnesium, and & Iron
- May Lower Your Blood Pressure
- Keeps Your Heart Healthy
- Keeps You Looking Youthful Thanks To The Antioxidants
- May Help Manage Cholesterol
- Helps Manage Blood Sugar
- Aids Digestive Health
And many others as well.
How To Make Avocado Blueberry Smoothie For Weight Loss
You will need:
- Avocado
- Frozen Blueberries
- Yogurt
- Kale
- Lime
- Dairy-Free Milk
To make this berry avocado smoothie, add all of your ingredients to a blender, and blitz until completely smooth.
Substitutions
If you don’t have certain ingredients, or dislike some, here are some amazing alternatives you can use instead in this avocado smoothie:
- Use vegan yogurt instead of dairy Greek yogurt for a vegan option
- Substitute the lime juice for lemon juice
- Use fresh blueberries instead of frozen blueberries
- You can use any dairy-free milk of choice
- Use spinach instead of kale
More Smoothie Recipes:
1. Mango Yogurt Smoothie
2. Avocado Smoothie For Weight Loss
3. Banana Smoothie For Weight Loss
Anyway!
We hope you like this delicious easy healthy blueberry avocado smoothie (no banana) recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Easy Blueberry Avocado Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 medium-sized avocado pitted
- 1/2 cup/75g frozen blueberries
- 1-2 tbsp greek yogurt unsweetened
- 1 handful of kale washed
- 1/2 lime juiced or lemon juice
- 200 ml dairy free milk unsweetened
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
- Use vegan yogurt instead of dairy Greek yogurt for a vegan option
- Substitute the lime juice for lemon juice
- Use fresh blueberries instead of frozen blueberries
- You can use any dairy-free milk of choice
- Use spinach instead of kale
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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