Bowel detox smoothie recipe that will surely help you get rid of all the toxins stuck in your bowels.
Now, this detox bowel movement smoothie isn’t the most attractive smoothie you will ever see, but it’s a true elixir potion of bowel detoxication.
What we have done here is very simple, we combined ingredients that naturally help your bowels, and turned them into this smoothie.
This isn’t exactly a bowel detox green smoothie, since the only green we used is spinach, but it’s a misconception that only green smoothies are detoxing. Not true.
So, here are the ingredients we used to make this bowel detox smoothie:
Beetroot – Beetroot really helps move things down there, especially when you are a bit stuck you know. They are high on fiber and help with bowel movements.
Spinach – Again, high on fiber and perfect to help things move down there.
Grapefruit – Is high in Vitamin C which will help rejuvenate your body and boost your immune system, furthermore it will also help your body flush out toxins.
Asparagus – Asparagus is like a natural diuretic, They are proven to help your body flush out excess fluid and salt in your system. Furthermore, it helps detox your kidneys as well and assist/prevent kidney stones.
Coconut Water – when it comes to detoxication of your body, especially in the bowels, you need fluids. Fluids will be the force that pushes things out. Coconut water is super hydrating and is also high in potassium.
How To Make Smoothie For a Bowel Detox?
You will need the ingredients specified above, but here they are again:
1. Steamed Beetroot
2. Spinach
3. Grapefruit
4. Steamed Asparagus
5. Coconut Water
The method is simple, once you have prepared your fruit and veggies, add all the ingredients to your blender and blitz until smooth.
More Smoothie Recipes:
1. Apple Grape Smoothie
2. Bean Smoothie With Almond And Banana
3. Hangover Smoothie
Anyway, we hope you like this recipe as much as we do!
We hope you like this Bowel Detox Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Bowel Detox Smoothie
Equipment
- 1 Blender
Ingredients
- 1 cup/250ml of coconut water
- 3-4 steamed asparagus
- 1 small steamed beetroot diced
- 1/2 grapefruit all the skin peeled very well otherwise it will be bitter
- 1 small handful of spinach
Instructions
- Prepare all the ingredients as suggested above.
- All the ingredients are added to a blender and blitzed until smooth.
- Serve and enjoy!
Notes
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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