Cherry Mango Smoothie (Anti-Inflammatory)

I adore cherries and love eating them on their own, but I bought some fresh cherries from the market recently and decided to make a couple of smoothies.

I combined cherry and mango for this specific smoothie and absolutely loved it.

At the same time, I was on an anti-inflammation diet, so this smoothie, fit in perfectly!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cherry Mango Smoothie

Cherry Mango Smoothie (Anti-Inflammatory)

Refresh with a cherry mango smoothie, packed with anti-inflammatory benefits. A delicious way to support your health and soothe your body, perfect for any time of day.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup frozen cherries (pitted)
  • 1/2 cup frozen mango
  • 1 small banana (peeled)
  • 1 tbsp almond butter (unsweetened)
  • 1 cup unsweetened almond milk

Instructions

  1. To a high-speed blender add the banana and almond butter first, followed by the rest of the ingredients.
  2. Blend for 3-4 minutes, or until smooth and creamy.
  3. Serve and smoothie and drink it immediately!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 271
  • Sugar: 25g
  • Fat: 11g
  • Carbohydrates: 41g
  • Fiber: 6g
  • Protein: 4g

Keywords: cherry mango smoothie, cherry smoothie, cherry smoothie recipe, healthy cherry smoothie, summer smoothie, anti inflammatory smoothies

Benefits Of Cherry Cherry Mango Smoothie

Cherry Mango Smoothie

This anti-inflammatory smoothie is a great way to obtain essential nutrients.

Nothing beats a smoothie made with whole unprocessed foods.

Here is a list of some of the benefits of drinking this smoothie:

  • High in antioxidants: The cherry mango smoothie is rich in antioxidants, which help protect against cellular damage and promote overall health.
  • Nutrient-dense: This smoothie is packed with essential vitamins, minerals, and fiber, contributing to a healthy diet.
  • Hydrating: With its high water content from the fruits, this smoothie can help keep you hydrated throughout the day.
  • Supports digestion: The fiber content in the smoothie can aid digestion and promote healthy bowel movements.
  • Anti-inflammatory properties: The mango and cherry smoothie may help reduce inflammation in the body due to the presence of cherries, which are known for their anti-inflammatory properties.
  • Delicious and refreshing: The combination of cherries, mangoes, and other ingredients creates a flavorful and refreshing beverage option.

If you enjoy this smoothie as much as me, I think you will also love my anti-inflammatory orange smoothie and my cherry smoothie for weight loss!

Cherry Mango Smoothie

Optional Ingredient Substitutions & Recipe Notes:

If you lack certain ingredients from the ingredients list I put above, here are some substitutions:

  • You can use pineapple instead of mango.
  • If you don’t like bananas, you can add avocado or just increase the amount of mango you use by another 1/2 cup.
  • Instead of almond butter, you can use peanut butter, which is a lot cheaper than almond butter.
  • If you are nut-free, use sunflower seed butter instead of almond butter, and oat milk instead of almond milk.

Add-Ins:

  • For a chocolate mango smoothie with cherries, you can add a tablespoon of cocoa powder if you like.
  • Add a scoop of protein powder for an extra 20-25g of protein!
  • Incorporate 1/2 cup of yogurt for a creamier smoothie richer in calcium. 

Equipment:

Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh
Ninja Blender BL610
Oster 6640 Blender
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

When I made a single-serving smoothie, all my 8 different blenders and models worked with this recipe.

But, when I tested doubling this recipe, Nutribullet 600 and BlendJet 4000mAh were not compatible.

This is because they are personal blenders, and are not high-capacity.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

Articles: 559

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star