Cherry Mango Smoothie (Anti-Inflammatory)

I adore cherries and love eating them on their own, but I bought some fresh cherries from the market recently and decided to make a couple of smoothies.

I combined cherry and mango for this specific smoothie and absolutely loved it.

At the same time, I was on an anti-inflammation diet, so this smoothie, fit in perfectly!

Cherry Mango Smoothie (Anti-Inflammatory)

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Refresh with a cherry mango smoothie, packed with anti-inflammatory benefits. A delicious way to support your health and soothe your body, perfect for any time of day.

• Total Time: 5 minutes
• Yield: 1 1x

Ingredients

Units USM Scale 1x2x3x

• 1/2 cup frozen cherries (pitted)
• 1/2 cup frozen mango
• 1 small banana (peeled)
• 1 tbsp almond butter (unsweetened)
• 1 cup unsweetened almond milk

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Instructions

1. To a high-speed blender add the banana and almond butter first, followed by the rest of the ingredients.
2. Blend for 3-4 minutes, or until smooth and creamy.
3. Serve and smoothie and drink it immediately!

Notes

Best consumed straight away.

• Author: Ella Waterworth
• Prep Time: 3 minutes
• Cook Time: 2 minutes
• Category: Smoothie
• Cuisine: American
• Diet: Vegan

Nutrition

• Serving Size: 1 smoothie
• Calories: 271
• Sugar: 25g
• Fat: 11g
• Carbohydrates: 41g
• Fiber: 6g
• Protein: 4g

Benefits Of Cherry Cherry Mango Smoothie

This anti-inflammatory smoothie is a great way to obtain essential nutrients.

Nothing beats a smoothie made with whole unprocessed foods.

Here is a list of some of the benefits of drinking this smoothie:

• High in antioxidants: The cherry mango smoothie is rich in antioxidants, which help protect against cellular damage and promote overall health.
• Nutrient-dense: This smoothie is packed with essential vitamins, minerals, and fiber, contributing to a healthy diet.
• Hydrating: With its high water content from the fruits, this smoothie can help keep you hydrated throughout the day.
• Supports digestion: The fiber content in the smoothie can aid digestion and promote healthy bowel movements.
• Anti-inflammatory properties: The mango and cherry smoothie may help reduce inflammation in the body due to the presence of cherries, which are known for their anti-inflammatory properties.
• Delicious and refreshing: The combination of cherries, mangoes, and other ingredients creates a flavorful and refreshing beverage option.

If you enjoy this smoothie as much as me, I think you will also love my cherry and chocolate smoothie bowl and my cherry smoothie for weight loss!

Optional Ingredient Substitutions & Recipe Notes:

If you lack certain ingredients from the ingredients list I put above, here are some substitutions:

• You can use pineapple instead of mango.
• If you don’t like bananas, you can add avocado or just increase the amount of mango you use by another 1/2 cup.
• Instead of almond butter, you can use peanut butter, which is a lot cheaper than almond butter.
• If you are nut-free, use sunflower seed butter instead of almond butter, and oat milk instead of almond milk.

Add-Ins:

• For a chocolate mango smoothie with cherries, you can add a tablespoon of cocoa powder if you like.
• Add a scoop of protein powder for an extra 20-25g of protein!
• Incorporate 1/2 cup of yogurt for a creamier smoothie richer in calcium. 

Equipment:

When I made a single-serving smoothie, all my 8 different blenders and models worked with this recipe.

But, when I tested doubling this recipe, Nutribullet 600 and BlendJet 4000mAh were not compatible.

This is because they are personal blenders, and are not high-capacity.