We have a delicious chia seeds smoothie for weight loss recipe for you today. It’s delicious, easy to make, and it’s also vegan-friendly!
Are Chia Seeds Good For Weight Loss?
Chia seeds overall are a great superfood to include in your diet, if you are trying to lose weight.
If you are wondering how to use chia seeds in smoothies, they can easily be added to your diet. You can add chia seeds in water, in smoothies, in desserts, and even sprinkled on salads.
However, be mindful of how much you add, since chia seeds are actually quite high in calories.
For best results, don’t consume more than 1-2 tablespoons of chia seeds a day.
Also, the best time to drink chia seeds is often in the morning, as you will be able to absorb the nutrients a lot better and promote the feeling of fullness early in the day.
Are Chia Seeds Good For Weight Loss Smoothies?
Chia seeds are a wonderful addition to your weight loss smoothie. They can satiate you, due to their high amount of fiber, and also keep you feeling full for longer.
Chia seeds also contain numerous nutrients that your body can benefit from. Even if you are not trying to lose weight, add chia seeds to your smoothies!
Chia Seeds Smoothie Benefits
Of course, one of the biggest benefits of this chia smoothie is weight loss, however, the benefits don’t stop there!
Let’s take a look at a couple of more health benefits this smoothie has:
- Aids Digestion & Fights Constipation
- Anti-Inflammatory
- Energy Boosting
- Keeps Your Heart Healthy
- Aids Weight Loss
- Supports Healthy Bones
- Reduces Bad Cholesterol
- Aids Healthy Skin
- Boosts Immunity
And many others!
How To Make Chia Seeds Smoothie For Weight Loss
Here’s what you will need:
- Chia Seeds
- Banana
- Frozen Pineapple
- Almond Milk
To make this banana smoothie with chia seeds for weight loss, soak the chia seeds in water for 5 minutes.
Then add all of your ingredients to a blender, and blend until smooth, for about 2-3 minutes.
Serve and consume immediately, or take it with you on the go!
Potential Substitutions:
Here are some optional variations of this recipe:
- Instead of frozen pineapple, use frozen mango, or even berries are fine.
- If you don’t like bananas, substitute them for mango, papaya, or avocado.
- Instead of almond milk, you can use coconut water, regular tap water, or other dairy-free milk of choice.
This weight loss smoothie recipe serves 1, so if you want to make more servings, just double, or triple the recipe.
Anyway!
We hope you like this delicious easy soaked chia seeds in smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Chia Seeds Smoothie For Weight Loss
Equipment
- 1 Blender We used this one
Ingredients
- 1 tbsp chia seeds
- 1/2 cup/75g of frozen pineapple
- 1 medium-sized banana peeled
- 200 ml almond milk unsweetened
Instructions
- Add the chia seeds in a cup, and add 3-4 tbsp of water. Let it sit for 5 minutes.
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Potential Substitutions:
Here are some optional variations of this recipe:- Instead of frozen pineapple, use frozen mango, or even berries are fine.
- If you don't like bananas, substitute them for mango, papaya, or avocado.
- Instead of almond milk, you can use coconut water, regular tap water, or other dairy-free milk of choice.
Nutrition
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