This is a healthy chocolate peanut butter banana smoothie, that will satisfy you so much, but in a very healthy way!
If you are trying to eat healthier, but you want something comforting and indulgent, you have to make this chocolate peanut butter banana smoothie with yogurt.
It’s cooling, refreshing, chocolatey, delicious and so much more!
Can I Have a Banana Peanut Butter Shake Before Bed?
Does eating bananas and peanut butter help you sleep? If you fancy a little treat before bed, drinking a banana and peanut butter shake is a great idea.
It won’t disturb your sleep, in fact, it will aid sleep.
Smoothies are light, and easy to digest since they are already blended. Making them the perfect bedtime snack.
Chocolate Peanut Butter Banana Smoothie Health Benefits
Yes, believe it or not, chocolate banana peanut butter smoothie does have health benefits.
Don’t be fooled by how delicious it is, it’s actually so good for you.
Here are some of the health benefits:
- May Aid in Weight Loss
- Aids Sleep
- Curbs Sugar Cravings
- Heart Health
- Aided Digestion
- Builds Muscle
- Aids Muscle Recovery
- Contains Vitamins & Minerals
- It’s Dairy-Free & vegan
And so much more!
How To Make a Chocolate Banana Smoothie For Weight Loss
You will need:
- Frozen Bananas
- Peanut Butter
- Cacao Powder or cocoa powder
- Almond Milk
To make this delicious healthy chocolate banana smoothie with peanut butter, add all of your ingredients to a blender, and blitz until completely smooth.
Substitutions:
There are many ways you can make this smoothie. So, here are some substitutions you can make that can accommodate your taste and what you have in your house.
- Substitute cacao powder for cocoa powder
- Use frozen mango instead of banana if you don’t like bananas
- Use almond butter instead of peanut butter if you don’t like PB.
- Use any milk of choice, rather than almond milk
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More Smoothie Recipes:
1. Cacao Smoothie
2. Weight Loss Chocolate Smoothie
3. Sleepy Smoothie Before Bed
Anyway!
We hope you like this delicious easy healthy chocolate peanut butter banana smoothie weight loss recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Healthy Chocolate Peanut Butter Banana Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1 cup/150g frozen bananas
- 1 heaped tbsp cacao powder
- 1 tbsp peanut butter unsweetened
- 200 ml almond milk unsweetened
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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