This nutritious Easy Healthy Blackberry Smoothie Bowl is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness. It’s high on protein and made in 5 minutes!
If you haven’t tried blackberries yet, we really recommend you try them
Just like many other fruits, a lot of them are underrated and not so popular. But they all have their own unique uses and benefits, and I believe blackberries are definitely up there and should be used more.
We stumbled across blackberries by accident. Our car broke on the side of the road, and there were blackberry plants there. So we picked some and ate them while we waited for the rescue. They were delicious.
We did a little research and found that they are really good for you, and can be used in different ways. But since we are the smoothie makers, we thought to make a smoothie of course.
Here is a quick overview of the benefits of blackberries:
There are 43 calories per 100g/about 2/3 cup of blackberries.
1. They contain a good dose of vitamin C and Vitamin K
2.They have a good amount of fiber
3.…And protein
4.They are high in manganese
5.And they help support oral health as well
How To Make Blackberry Smoothie Bowl
Only 4 ingredients are needed to make this delicious blackberry smoothie bow.
1.Frozen Blackberries
2.Frozen Banana
3.Dairy-free Milk
4.Chia Seeds
First off, you need a frozen banana!
The way we freeze our bananas, is we peel them, and break them into chunks, then freeze them. If you freeze the whole banana, first of all, you won’t be able to peel it, and second of all, if it’s peeled, good luck blending a whole frozen banana 😀
Add frozen blackberries to a blender with frozen banana chunks, 1 tbsp of chia seeds, and 1/2 cup of dairy-free milk.
Blend for a good 2-3 minutes until thick, smooth, and creamy.
Serve and enjoy.
A full breakdown of the recipe is below!
More Smoothie Recipes:
1.Immune-Boosting Anti-Cold Smoothie
2.Matcha Power Detox Smoothie
3.Easy Lemon Blueberry Smoothie
Anyway!
We hope you like this Easy Healthy Blackberry Smoothie Bowl recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Easy Healthy Blackberry Smoothie Bowl
Ingredients
- 1 cup/150g of frozen blackberries
- 1 small frozen banana already peeled and cut into chunks beforehand
- 1/2 cup of dairy-free milk
- 1 tbps of chia seeds
Instructions
- Add all ingredients to a high speed blender and blend until smooth and creamy. Serve, add your desired toppings and eat up!
Notes
Nutrition
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