Mango Coconut Smoothie (Ultra Creamy)

If you like tropical flavors, I have a treat for you today, a recipe for a mango coconut smoothie that tastes like you are in the tropical land!

This coconut mango smoothie is high protein, refreshing, and so easy to make.

This combination is one of my favorites, so I hope you like the recipe I have for you today!

Mango Coconut Smoothie (High Protein)

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Refreshing mango coconut smoothie: A tropical blend of mango, coconut water, banana, chia seeds, and protein powder for a delicious and nutritious boost.

• Total Time: 5 minutes
• Yield: 1 1x

Ingredients

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• 1 cup frozen mango
• 1 cup coconut water
• 1 vanila scoop protein powder
• 1 medium-sized banana
• 1 tbsp chia seeds
• 1 tsp honey or maple syrup

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Instructions

1. Prepare all your ingredients and measure them as listed in the ingredient list.
2. Add all the ingredients to a high-speed blender starting with the banana and protein powder, followed by the rest of the ingredients.
3. Blend until smooth. For about 2-3 minutes.
4. Serve and enjoy!

Notes

*For recipe notes, smoothie benefits, and more scroll down!

• Author: Ella Waterworth
• Prep Time: 2 minutes
• Cook Time: 3 minutes
• Category: Smoothie, Tropical
• Cuisine: American
• Diet: Vegetarian

Nutrition

• Serving Size: 1 smoothie
• Calories: 349
• Sugar: 24.5g
• Fat: 5.1g
• Carbohydrates: 65g
• Fiber: 10.2g
• Protein: 28.7g

Benefits of Mango Coconut Smoothie

This tropical mango banana smoothie with coconut is loaded with goodness.

It’s not just tasty or visually appealing, there is more depth to it!

Here’s a break down of the benefits of drinking this banana mango coconut smoothie:

• Provides a good source of vitamins and minerals: The smoothie combines various nutrient-rich ingredients like mango, banana, and chia seeds, providing essential vitamins and minerals such as vitamin C, potassium, and magnesium as well as omega-3 fatty acids.
• Boosts energy levels: The natural sugars from mango, and banana, provide a quick energy boost, making the smoothie an ideal pre- or post-workout option.
• Promotes muscle recovery and growth: The protein powder in the smoothie provides protein, aiding in muscle repair and growth after physical activity.
• Supports digestion: Chia seeds are a good source of dietary fiber, promoting healthy digestion and potentially easing constipation.
• Satiates hunger: The combination of protein, fiber, and healthy fats in the smoothie can help keep you feeling fuller for longer, potentially aiding in weight loss.
• Supports skin health: The abundance of vitamins and antioxidants from mango and banana can contribute to healthier-looking skin.
• Enhances immune function: The vitamin C content from mango and other nutrients in the smoothie can help strengthen the immune system.

If you like this smoothie as much as me, I am pretty sure you will also like my weight loss mango banana smoothie, and my coconut banana smoothie recipe!

Optional Ingredient Substitutions, Add-Ins, And More

I have been making this smoothie for over a year now, and each time I make it, I like to try something new.

Here are some changes you could make to this recipe that still taste amazing:

• Coconut Milk: Instead of coconut water, you can coconut milk. Do note that coconut milk is heavier in calories.
• Add Berries: Add 1/2 cup of berries for a super-fruity smoothie packed with vitamins and antioxidants. 
• If You Are Vegan: Use vegan protein powder, and replace the honey with agave or maple syrup.
• If You Don’t Like Bananas: use pineapple instead, which will make an even greater tropical-flavored smoothie.
• Nut Butter: If you don’t have chia seeds, use a tablespoon of nut butter, like peanut butter instead.

Equipment:

My favorite blender to use for this specific recipe is the Nutribullet. 

Since I mostly make smoothies for myself, a personal blender like a Nutrbibullet works perfectly.

If you are doubling the recipe, use a higher-capacity blender, such as a Vitamix, or a Wamife.

How To Store This Healthy Mango Coconut Smoothie

This smoothie is quite thick, which means it won’t ‘separate’ when you store it.

To keep it fresh for longer, when you make the smoothie, store it in the fridge, and consume it within 2 days max.

Do note, that the smoothie may change its color slightly but that doesn’t mean it’s not safe to drink. Just make sure you drink it within the time frame provided above.