If it’s hot where you are right now, you have to make this refreshing mint ginger and cucumber smoothie!

It’s packed with nutrients, but most importantly, it will hydrate and cool you down!

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Mint Ginger Cucumber Smoothie

Mint Ginger Cucumber Smoothie (Skin Glowing)

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Refresh with my Mint Ginger Cucumber Smoothie, a crisp and invigorating blend perfect for cooling down and revitalizing your body.

  • Total Time: 6 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen pineapple
  • 1/2 cup fresh mint leaves
  • 1 cup of spinach
  • 1/2 tsp minced ginger root
  • 1/2 cup sliced cucumber
  • 1/2 cup coconut water
  • 1/2 lemon juiced


  1. To a high-speed blender, add the sliced cucumber first, followed by the rest of the ingredients.
  2. If using a Nutribullet, add the frozen pineapple first.
  3. Blend for 3-4 minutes or until smooth.
  4. Pour the smoothie into a glass filled with ice and enjoy!


*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 176
  • Sugar: 22.9g
  • Fat: 0.9g
  • Carbohydrates: 35.2g
  • Fiber: 6.3g
  • Protein: 3.7g

Why You Will Love This Mint Ginger Cucumber Smoothie

Mint Ginger Cucumber Smoothie served in a tall thin glass cup

  • Refreshing Taste: The combination of mint and citrus from lemon makes this smoothie exceptionally refreshing and enjoyable, especially on hot days.
  • Boosts Energy: The natural sugars in pineapple and coconut water can provide a quick energy boost.
  • Provides Skin Glow: The smoothie is packed with nutrients and properties that support healthy skin.
  • Hydrating: This smoothie is as hydrating as it is refreshing! 
  • Soothing: Ginger adds a soothing flavor that is both invigorating and calming for the taste buds.
  • Rich in Flavor: The blend of sweet pineapple with the sharpness of lemon and the coolness of mint creates a rich, multi-layered taste experience.
  • Digestive Comfort: The ingredients in the smoothie, especially the ginger aid your digestion.
  • Mood Enhancing: The fresh, vibrant flavors can help lift your spirits and enhance your mood just through the simple pleasure of tasting something delicious.

If you enjoy this smoothie you definitely have to also try my berry mint smoothie and mint chip smoothie bowl recipe!

Smoothie Variations And Recipe Notes

Mint Ginger Cucumber Smoothie being poured into a thin glass cup

You can experiment with this recipe as you wish, or try some of my tested suggestions below:

  • Peppermint Extract: If you don’t have fresh mint, you can add 1-2 drops of peppermint extract.
  • Citrus Twist: For a sweeter smoothie with a citrus flavor, use orange or grapefruit juice instead of coconut water.
  • Swap The Pineapple: You can use bananas or mango instead of pineapple!
  • Add Some Healthy Fats: 1/4 avocado, a tablespoon of chia seeds, or a tablespoon of nut butter can help add healthy fats and make the smoothie more filling.
  • Boost With Protein: If you are not avoiding dairy, add 1/2 cup of yogurt.

Best Time To Drink This Smoothie

This ginger and cucumber smoothie has done wonders for my skin.

I have been drinking it for breakfast 3 days in a row every other week for 8 weeks now.

I recommend that you drink this smoothie for breakfast for the next 3 days, and see how your body reacts. 

I like to drink this smoothie after a weekend of over-indulgence, it helps me get back on track. 

Feel free to experiment with drinking it during other times of the day and see what works best for you!

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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