Protein Smoothies/ Smoothie Recipes/ Vegan

Healthy Blueberry Tahini Smoothie

Healthy Blueberry Tahini Smoothie that is nutty, sweet and so healthy. This tahini blueberry smoothie does not taste bad at all. You might be thinking ‘Tahini in a smoothie? Are you crazy?’ The truth is, the tahini adds so much to this smoothie. And trust me, you can’t taste the tahini AT ALL.

Healthy Blueberry Tahini Smoothie

We have only used a little bit of tahini. Tahini gives this smoothie thickness, richness, and creaminess. Not to mention the extra fiber and protein. Making a wellness smoothie isn’t difficult at all. You just a handful of real ingredients that come straight from the source ideally, and you are good to go.

This lemon blueberry tahini smoothie is also vegan, gluten-free, nut-free, and dairy-free. We used a touch of maple syrup, just to break through the richness and bitterness of the tahini.

How To Make Healthy Blueberry Tahini Smoothie:

You will need:

1. Tahini
2. Fresh Blueberries
3. Lemon Juice
4. Maple Syrup
5. Dairy-free Milk
6. Chia Seeds

To make this delicious maple lemon tahini smoothie, all you need to do is add all the ingredients to a high-speed blender, and blitz until smooth. It’s so easy, and yet so delicious and filling.
Of course, if you think that adding tahini to a smoothie is a terrible idea, you can sub the tahini for nut butter instead, like peanut butter, almond butter, etc. Or, if you are nut-free, just add sunflower seed butter.

We hope you enjoy this smoothie as much as we do!

More Smoothie Recipes:

1. Easy Strawberry Kiwi Smoothie
2. Strawberry Peach Smoothie
3. Strawberry Banana Chocolate Smoothie

Healthy Blueberry Tahini Smoothie

Anyway!
We hope you like this refreshing Healthy Blueberry Tahini Smoothie Recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Healthy Blueberry Tahini Smoothie

Healthy Blueberry Tahini Smoothie

SmoothiesNcookies
Healthy Blueberry Tahini Smoothie that is nutty, sweet and so healthy. This tahini blueberry smoothie does not taste bad at all. You might be thinking 'Tahini in a smoothie? Are you crazy?' The truth is, the tahini adds so much to this smoothie. And trust me, you can't taste the tahini AT ALL.
Prep Time 2 mins
Cook Time 2 mins
Total Time 4 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 233 kcal

Ingredients
  

  • 1 cup/150g of fresh blueberries
  • 1 cup/250ml of dairy-free milk
  • 1 tbsp of maple syrup
  • 1 tbsp of tahini
  • 1/2 lemon juiced
  • 1 tbsp chia seeds

Instructions
 

  • Using a high-speed blender, add all the ingredients to the blender and blitz until smooth.
  • Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 19.6gFiber: 6.3gCalories: 233kcalFat: 6.6gProtein: 2.1gCarbohydrates: 22.3g
Keyword beakfastsmoothie, blueberry, blueberry bliss, healthy, smoothie
Tried this recipe?Let us know how it was!

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