A delicious and refreshing summer peach smoothie for weight loss.
If you are like us, and you love peaches, then there is nothing stopping you to make this delicious peach smoothie. It only needs a handful of good-for-you ingredients to make this smoothie.
So, if you are looking for fat burning smoothies for weight loss, make a smoothie with peaches.
Is Peach Shake Good For Weight Loss?
Peach shakes are wonderful for weight loss. They offer numerous health benefits, alongside weight loss benefits.
The peaches’ natural sweetness, high fiber content, and low calorie amount make for a delicious and nourishing smoothie, that can suit your goals.
1 cup of sliced peaches only contains 63 calories. So adding peaches to your smoothie is a wonderful way to keep your calories to a minimum.
How Many Calories In a Peach Smoothie?
Consuming low calorie food, and achieving a calorific deficit during your diet for weight loss is so important if you want fat loss.
So, here is the calorie breakdown as well as macros for this smoothie recipe:
- 230 calories
- 32g carbohydrates
- 16g of which sugars
- 7g fiber
- 4.7g fat
- 9g protein
This smoothie, although it’s low calorie, it’s high in protein. 9g of protein per serving is pretty good, for a smoothie that doesn’t contain any protein powders.
All of the ingredients in this smoothie are clean and natural, there is no nasty stuff here!
How To Make Peach Smoothie For Weight Loss
Here’s what you will need:
- Peaches
- Frozen Mango
- Chia Seeds
- Almond Milk
- Greek Yogurt
To make this easy and refreshing peach mango smoothie for weight loss – add all of your ingredients to a blender, and blend until smooth, for about 2-3 minutes.
This fat burning peach smoothie can be consumed any time of the day, especially if you need to curb sugar cravings!
Variations And Substitution Ideas
Just in case you are after something a bit different, here are some ideas:
- You can use frozen peach slices for an even more refreshing drink.
- Instead of mango, you can use pineapple or bananas.
- If you are vegan and want to make a peach smoothie without yogurt, use dairy-free yogurt.
- For a more tropical flavor, use coconut milk instead of almond milk.
Anyway!
We hope you like this creamy and refreshing peach smoothie recipe for losing weight. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Peach Smoothie For Weight Loss
Equipment
- 1 Blender We used this one
Ingredients
- 1 large fresh or frozen peach sliced
- 2 tbsp Greek yogurt unsweetened
- 1/2 cup/75g frozen mango
- 1 tbsp chia seeds
- 200 ml almond milk or coconut milk unsweetened
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
Variations And Substitution Ideas
Just in case you are after something a bit different, here are some ideas:- You can use frozen peach slices for an even more refreshing drink.
- Instead of mango, you can use pineapple or bananas.
- If you are vegan, use dairy-free yogurt.
- For a more tropical flavor, use coconut milk instead of almond milk.
Nutrition
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